Elizabeth W. Activity : The Slimming Station

Elizabeth W. started the topic Letileti-Thank you in the forum The Slimming Station Diet 7 months, 3 weeks ago

Thank you for your thoughtful posts and sharing your experiences. It helps a great deal to those of that have a ways to go.

Elizabeth W. started the topic Hormone hell back; hating medical gaslighting in the forum The Slimming Station Diet 7 months, 3 weeks ago

I’m glad there are more doctors on social media speaking out. And for anyone that sees this in the future, either going through menopause or premature ovarian failure it can be very tough.

I’m due to see an outside provider Monday for an adjustment, out of my insurance, since in the eloquent words of my brother: Kaiser doctor is a piece of…[Read more]

Elizabeth W. replied to the topic I am back 😊 in the forum The Slimming Station Diet 7 months, 3 weeks ago

Hi Letileti,

Have you always had struggles with weight?

I have had struggles since twelve years old.

It’s good to see someone who is in their 50s

Be able to lose.

Elizabeth

Elizabeth W. replied to the topic Experiment for this week in the forum The Slimming Station Diet 7 months, 4 weeks ago

Elizabeth W. started the topic Experiment for this week in the forum The Slimming Station Diet 8 months ago

I’m a bit skeptical that I can actually lose up to 15 pounds this week with 2 bars a day as Dr. Lewis suggested.

We’ll see next Tuesday. I’m taking virtual bets, if he is right then feel free to send me:

Keep you posted.

Elizabeth

Elizabeth W. replied to the topic Starting today in the forum The Slimming Station Diet 8 months ago

Welcome! We are in this together 💪 ❤️

Elizabeth W. started the topic I'm over it….just want to be healthy, thin in the forum The Slimming Station Diet 8 months, 1 week ago

Sick of the fat around the middle still. I just want to be able to wear something nicer at work and not feel uncomfortable the whole day.

Just done with feeling bad.

Elizabeth W. replied to the topic I am back in the forum The Slimming Station Diet 8 months, 2 weeks ago

🫡

Elizabeth W. replied to the topic Hi from Kona Hawaii in the forum The Slimming Station Diet 8 months, 3 weeks ago

I bet the weight will just fly off with bars.

Having mini goals sounds good, and easier to stick to.

Elizabeth W. replied to the topic Just checking in in the forum The Slimming Station Diet 8 months, 3 weeks ago

Michelle, thank you very much for this post. I’m learning a lot from your posts and what may be more realistic.

I’m making progress in terms of dialing back the volume of food and pushing back against extra food, I would love to have a perfect day.

I would love to have weight loss of 3 pounds a week—I know that sounds slight, but I’ve been at…[Read more]

Elizabeth W. replied to the topic Hoping for a good week,anxiety/chest pains in the forum The Slimming Station Diet 8 months, 3 weeks ago

Thanks everyone for the kind thoughts. I’m thinking 5 bites 3 times a day might be more realistic for me.

Elizabeth W. started the topic Hoping for a good week,anxiety/chest pains in the forum The Slimming Station Diet 8 months, 4 weeks ago

I’m hoping to having a good week. I have had a rough couple of months.

Anxiety due to stress was very extremely bad last week, I have really bad chest pain when this happens and extremities feel even colder, especially left side of the body.

So with all discomfort my paying attention to the plan has been thrown off, although overall I have m…[Read more]

Elizabeth W. started the topic 14 consecutive days/question for Dr. Lewis in the forum The Slimming Station Diet 9 months ago

I was watching an old Zoom with Michael and Dr. Lewis. Michael mentioned that he felt that 14 consecutive days

of bars at exact times helped lock in his appetite, and his hunger became more manageable. As mentioned by another poster Michael was almost the poster child for

5 bites. His weight loss journey was pretty consistent, big loss in the…[Read more]

Elizabeth W. started the topic Goal for February 14 in the forum The Slimming Station Diet 9 months ago

Goal for next 30 days is to lose 10 pounds. I know it’s pretty modest, but I’ve been plateaued for 4 months.

I haven’t gained and haven’t lost anything either.

Elizabeth W. started the topic How long has everyone been battling weight? in the forum The Slimming Station Diet 9 months ago

Just curious to see, I have had problems since I was around 12 years old.

I sometimes think doctors/others just don’t get how hard it is.

Elizabeth W. started the topic Thank you to Dr. Lewis and Michelle in the forum The Slimming Station Diet 9 months ago

I really needed the chat yesterday. One thing that Dr. Lewis brought up that

I hadn’t thought about was that the overeating would actually make the stress response in the body worse over time.

I do feel better on days where I have less food, less inflamed.

Michelle’s tips were great, she has had very good progress so I am trying to gather what…[Read more]

Elizabeth W. replied to the topic Restarting tomorrow! in the forum The Slimming Station Diet 9 months ago

You’re in the right place, Michelle has been really successful and has lots of good tips.

Elizabeth W. replied to the topic Weight Tracking in the forum The Slimming Station Diet 9 months, 1 week ago

Michelle, Great to see your post. I’m happy it is working for you.

Elizabeth W. replied to the topic How Long Does This Last? in the forum The Slimming Station Diet 9 months, 1 week ago

Are you drinking unsweetened herbal tea? Or black coffee? Diet Soda?

I’m thinking it might help with the fatigue a little.

Elizabeth W. started the topic Stress/Appetite and Struggling? Suggestions? in the forum The Slimming Station Diet 9 months, 1 week ago

I’m in Southern California, just got out of the stress of an apartment fire and helping neighbors last month. And now I’m seeing it on a mass scale, luckily I’m not indirect path so far but I have been really stressed this week. Work sent everyone remote for a while.

You can kind of taste the ash. My body feels even more off than usual, have had…[Read more]

Elizabeth W.

@elizabethgwilliams1