Elizabeth W.

Was inspired by Kylie/Dr. Lewis in yesterday’s chat, restarting today. Please tell me it gets easier with hunger!  I’ve only exercised 15 minutes in the morning, I need it for stress relief and to feel less sluggish and lubricate my joints.

I have my hot Americano/water, industrial large size with Splenda(Dr. Lewis ok’d this sugar…[Read more]

It’s almost over and I am resetting again today.

Due to work I have clocked about 6-7 miles of walking every day for the past 5 days. So doing the diet has been kind of a challenge. Body wants protein and coffee ☕

Basically I am flight attendant, pilot and landing crew all in one!

My goal is to lose 5 pounds/2.5 kilos by Christmas! Not huge I know, but maybe within reach.

I know this may seem like a lifetime ago, do you recall how you began your 5 bite journey? How did you make through stressful days or sick days and maintain focus?

I’m feeling really worn down this week, with stress and feeling run down. Do you have any contact with Gail, Michael or others that made it to goal?

I wish I could see them in chat.

I’ve come to the conclusion that I need to either limit or cut contact with certain family members.

I feel worn and sick this week due to it, things sort of unraveled on Wednesday. I’m wondering how you all cope with stress and trying to run the diet.

I went into the week so hopeful—I’m having an okay food day will make it through. Hopefully…[Read more]