Elizabeth W. Activity : The Slimming Station

Elizabeth W. replied to the topic Want to lose 5 pounds or 2.5 kilos by 12/25 in the forum The Slimming Station Diet 4 months, 3 weeks ago

Doing ok today good luck

Elizabeth W. started the topic Want to lose 5 pounds or 2.5 kilos by 12/25 in the forum The Slimming Station Diet 4 months, 3 weeks ago

My goal is to lose 5 pounds/2.5 kilos by Christmas! Not huge I know, but maybe within reach.

Elizabeth W. replied to the topic christmas dinner plan in the forum The Slimming Station Diet 4 months, 3 weeks ago

Maybe have an unsweetened tea or black coffee with you the whole time. Make a perfect 5 bite plate for the end of the night.

And after everything is done and cleaned up and everyone is out take time to relax and enjoy your bites.

Note sure if this would work, but maybe it’s because I’m old and just done with taking care of others.

Elizabeth W. replied to the topic Mid week meetings via this forum? in the forum The Slimming Station Diet 5 months ago

Yes!!!

Elizabeth W. replied to the topic Is anyone else having an issue getting into meeting right now? in the forum The Slimming Station Diet 5 months ago

<p style=”text-align: left;”>I’ll wait about another 10-15 minutes</p>

Elizabeth W. replied to the topic Is anyone else having an issue getting into meeting right now? in the forum The Slimming Station Diet 5 months ago

Yes

Elizabeth W. started the topic Question for Dr. Lewis in the forum The Slimming Station Diet 5 months ago

I know this may seem like a lifetime ago, do you recall how you began your 5 bite journey? How did you make through stressful days or sick days and maintain focus?

I’m feeling really worn down this week, with stress and feeling run down. Do you have any contact with Gail, Michael or others that made it to goal?

I wish I could see them in chat.

Elizabeth W. replied to the topic I remember this girl in the forum The Slimming Station Diet 5 months ago

Alison,

Great progress. How did you wind up sticking to your plan?

Elizabeth W. started the topic Controlling Impact of Stress-Any suggestions in the forum The Slimming Station Diet 5 months ago

I’ve come to the conclusion that I need to either limit or cut contact with certain family members.

I feel worn and sick this week due to it, things sort of unraveled on Wednesday. I’m wondering how you all cope with stress and trying to run the diet.

I went into the week so hopeful—I’m having an okay food day will make it through. Hopefully…[Read more]

Elizabeth W. replied to the topic let’s re-start in the forum The Slimming Station Diet 5 months ago

Hi Preet,

You can do it. On days that I feel that I have a lot of stress/workload I may do 5 bites, three times a day.

Or may try Alison’s approach.

Elizabeth W. replied to the topic Time to reset the hungerstat (again) in the forum The Slimming Station Diet 5 months ago

Maybe try 5 bites three times a day? It may help you, and likely you will still be on track with losing. And I feel on days I work it’s harder, likely underlying stress.

You may want to ask Dr. Lewis about what he notices in patients that have had success.

I had a bit of an early start to menopause, after a long time of white knuckling it I gave…[Read more]

Elizabeth W. replied to the topic Nice chat last night in the forum The Slimming Station Diet 5 months, 1 week ago

It really does, flavors burst through

Elizabeth W. started the topic In control on Thanksgiving 🙂 in the forum The Slimming Station Diet 5 months, 1 week ago

I think I was the only one not stuffed.

Was actually hungry during the day.

Loved it went walking with the nephews cause they were tired of being cooped up.

Thank you to Dr.Lewis and the forum for giving me control back!

Elizabeth W. replied to the topic Time to reset the hungerstat (again) in the forum The Slimming Station Diet 5 months, 1 week ago

Let’s go

Elizabeth W. replied to the topic Snickers by the yard! in the forum The Slimming Station Diet 5 months, 1 week ago

Popstars!

Elizabeth W. started the topic Back on track, thankful for 5 bites in the forum The Slimming Station Diet 5 months, 1 week ago

After all the chaos of the past few weeks I have had a good day so far, hoping things hold. I’m not really worried about Thanksgiving even, I’m not going to allow myself to be pressured anymore. My goal is to reach a solid 10 pound loss by Christmas, that would be a great present to myself.

I think this diet is the best plan for…[Read more]

Elizabeth W. replied to the topic Why can’t I just be consistent and just get it done in the forum The Slimming Station Diet 5 months, 2 weeks ago

<p style=”text-align: center;”>I completely understand. I have had struggled through this week. Lost 1 pound last week and am just maintaining now.</p>
Some days I feel like I will never finish

Elizabeth W. started the topic A fire and a revelation – long post in the forum The Slimming Station Diet 5 months, 2 weeks ago

I have been not as active due to fire in my apartment complex, was an ordeal. My neighbors lost everything and I was lucky. The issue is where it started.

Short story is the unit where it started was where an addict and her dealer lived, for the longest time our complex was nice, pool/gym.

Now none of feel safe anymore.

It made me realize that…[Read more]

Elizabeth W. replied to the topic New Reward System! in the forum The Slimming Station Diet 5 months, 4 weeks ago

Let’s see how far we can go until the end of month!

Elizabeth W. started the topic Daily Bar Log 11/5/24 in the forum The Slimming Station Diet 6 months ago

Hello All,

Accountability log, will be mixing up bars, every once in a while a 3 musketeers.

Lunch: 3 musketeers, I haven’t dropped dead yet, so that’s a good sign

Crazy Cups Coffee, brought from home

Flavor: Hot Fudge Decaff.

Elizabeth W.

@elizabethgwilliams1