Elizabeth W. Activity : The Slimming Station

Elizabeth W. replied to the topic Question for Dr. Lewis Goals and timing in the forum The Slimming Station Diet 3 months, 2 weeks ago

Have you ever weighed below a bmi of 18.5 before? I’m thinking for hormonal reasons getting to a bmi of 16 might not be good. It’s a good amount of stress on the body to be that low. My experience in the past (about a dozen years ago), and that was when I was closer to 18.5 bmi was that my cycle ceased for 10 months, and my vitamin D was so low…[Read more]

Elizabeth W. replied to the topic Jennifer’s Journal in the forum The Slimming Station Diet 3 months, 2 weeks ago

Inspired me to start posting, hoping to be closer to goal by week 7

Elizabeth W. started the topic Elizabeth's Journal in the forum The Slimming Station Diet 3 months, 2 weeks ago

Inspired by everyone else’s:

Results from Day 1: -1 pound

Elizabeth W. started the topic At a stall – low thyroid, just started new meds in the forum The Slimming Station Diet 3 months, 2 weeks ago

Stalled out last week. I’m feeling less inflamed/less pain with my injuries. And I am feeling less fatigued.

I hope this helps. It’s been 4 years of dealing with hormonal issues that may be resolving now.

It’s just too bad it’s taken this long to resolve. I’ve been forced to go outside of Kaiser HMO. Kaiser is ok if you have a broken leg, I…[Read more]

Elizabeth W. started the topic Question for Dr. Lewis in the forum The Slimming Station Diet 4 months ago

I’m planning on doing a hard push into 5 bites, next 4 weeks. I am due for a blood drawn in 4 weeks.

Will my lipids go down in that time? Reason I am asking is because it seems some people noticed a rise at first when doing the diet.

Thank you!

Elizabeth

Elizabeth W. started the topic quick question for everyone in the forum The Slimming Station Diet 4 months ago

Has anyone here done 3 weeks or more nearly perfectly? If so what have your results been? Did you find the hunger settling? How were your energy levels?

Elizabeth W. replied to the topic SJ’s Journal in the forum The Slimming Station Diet 4 months ago

Yes, Samantha

Let’s do this!

Elizabeth W. replied to the topic 19 weeks Until Christmas 🎄 in the forum The Slimming Station Diet 4 months ago

At goal, hopefully even Dr. Lewis’ goal.

It’s a bit lower than mine, but want my health to be better
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Elizabeth W. started the topic Seven Weeks – Health in the forum The Slimming Station Diet 4 months ago

Hello All,

I need to put in 7 hard weeks so I can be healthy and turn things around. (Apparently my thyroid is low, in the red. Meeting with my doctor tomorrow to go

over blood work).

Need to have tunnel vision.

Wish me luck.

Elizabeth W. started the topic Goal for next Wednesday in the forum The Slimming Station Diet 4 months ago

I’m hoping to lose 8 pounds, before hopefully meeting with a physical therapist for achilles tendonitis(over use).
I’m tired of feeling gross, being in office clothes/chair is a reminder. Body fat is too high.

I’m going to try to do bars until next Wednesday, got to break through.

Elizabeth W. replied to the topic Happy Birthday Dr L! in the forum The Slimming Station Diet 4 months ago

Seconding Alison 🙂

Wishing Dr. Lewis health and happiness this year!

Elizabeth W. replied to the topic I am giving up…. in the forum The Slimming Station Diet 4 months, 1 week ago

It’s the most clear cut way, and probably the best way for someone approaching or in menopause. Bodies do not want to give up weight like when we had all our hormones when we were younger, our natural testosterone that is released each month with ovulation is no longer there, that also helps us maintain a little more muscle mass. It does require a…[Read more]

Elizabeth W. replied to the topic Third week blues in the forum The Slimming Station Diet 6 months ago

I’ve read LOTs of old posts. There was someone by the name of Dr. Collins/Bright Angel? I believe that had the

same experience as you.

From her blog: “My experimentation with the 5 bite diet occurred while my weight was in the middle of the normal weight BMI range. I successfully completed two weeks of 5 bite diet, and left it in the third week.…[Read more]

Elizabeth W. replied to the topic Feeling sick in the forum The Slimming Station Diet 6 months, 2 weeks ago

I wound up having 2 periods a month in

Perimenopause, which can start up to 5-10 years before menopause. You can always ask your provider to test your ovarian reserve.

Good luck. Providers are bad when it comes to dealing with menopausal women. Ask me anything

Elizabeth W. replied to the topic Feeling sick in the forum The Slimming Station Diet 6 months, 2 weeks ago

It’s happened to me. I take aspirin (non-caffeinated) or Excedrin with caffeine at times.

I think this is more of an ideal plan for menopausal aged women, actually. Part of brain is very cautious when I communicate with women that I think haven’t reached that stage. I had a point in my life where I made too much of cut trying to get my weight…[Read more]

Elizabeth W. started the topic Things to do besides snacking at night in the forum The Slimming Station Diet 6 months, 3 weeks ago

Swedish death clean so your family doesn’t need to deal with all your junk
Call a friend
Take a walk
Work on blog about 5 bites
Attend a classical concert/play
Take a pilates or yoga class(lots of free on YouTube or sometimes you can find in expensive live streams) great for 5 bites as it’s not too hunger generating.
Go over your…

[Read more]

Elizabeth W. started the topic Incentive for reaching goal with Dr. Lewis in the forum The Slimming Station Diet 6 months, 3 weeks ago

I recall from one of the chats that Dr. Lewis offers free membership to slimming station if we reach goal. (I believe you need to show yourself on camera as proof).

Not sure if this helps motivate anyone, besides all the health benefits. Hopefully once I reach goal I will feel confident to put camera on. Also would like to stick around to help, I…[Read more]

Elizabeth W. started the topic Can last 15 be lost in 2 weeks? Short, Old Person in the forum The Slimming Station Diet 6 months, 3 weeks ago

Hello All,

According to Dr. Lewis I should be able to lose the last 15 pounds in the next 2 weeks.

Hopefully my experience/information will be useful to those in their final stretches.

I am only 5 feet tall, come from a family that struggles to keep weight down, all my hormones have dumped, and I’m over 45.

So I may be a really good test case.

Elizabeth W. started the topic Heading back in the right direction … in the forum The Slimming Station Diet 7 months ago

Down 3 pounds overnight!

Hope to be down another 4 over the weekend.

Hope everyone is doing great.

Elizabeth W. started the topic Long term goal, not going for 88 pounds!! 2 Low! in the forum The Slimming Station Diet 7 months ago

At one point Dr. Lewis recommended this weight for me.

However, this would put me at a BMI of around 17—-way too low, and I’m struggling as it is.

I think I would be satisfied around BMI of 19, definitely not there yet but probably easier to get to and sustain.

Hope everyone is doing great.

Elizabeth W.

@elizabethgwilliams1