Elizabeth W. Activity : The Slimming Station

Elizabeth W. replied to the topic 19 weeks Until Christmas 🎄 in the forum The Slimming Station Diet 2 months ago

At goal, hopefully even Dr. Lewis’ goal.

It’s a bit lower than mine, but want my health to be better
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Elizabeth W. started the topic Seven Weeks – Health in the forum The Slimming Station Diet 2 months ago

Hello All,

I need to put in 7 hard weeks so I can be healthy and turn things around. (Apparently my thyroid is low, in the red. Meeting with my doctor tomorrow to go

over blood work).

Need to have tunnel vision.

Wish me luck.

Elizabeth W. started the topic Goal for next Wednesday in the forum The Slimming Station Diet 2 months ago

I’m hoping to lose 8 pounds, before hopefully meeting with a physical therapist for achilles tendonitis(over use).
I’m tired of feeling gross, being in office clothes/chair is a reminder. Body fat is too high.

I’m going to try to do bars until next Wednesday, got to break through.

Elizabeth W. replied to the topic Happy Birthday Dr L! in the forum The Slimming Station Diet 2 months, 1 week ago

Seconding Alison 🙂

Wishing Dr. Lewis health and happiness this year!

Elizabeth W. replied to the topic I am giving up…. in the forum The Slimming Station Diet 2 months, 1 week ago

It’s the most clear cut way, and probably the best way for someone approaching or in menopause. Bodies do not want to give up weight like when we had all our hormones when we were younger, our natural testosterone that is released each month with ovulation is no longer there, that also helps us maintain a little more muscle mass. It does require a…[Read more]

Elizabeth W. replied to the topic Third week blues in the forum The Slimming Station Diet 4 months ago

I’ve read LOTs of old posts. There was someone by the name of Dr. Collins/Bright Angel? I believe that had the

same experience as you.

From her blog: “My experimentation with the 5 bite diet occurred while my weight was in the middle of the normal weight BMI range. I successfully completed two weeks of 5 bite diet, and left it in the third week.…[Read more]

Elizabeth W. replied to the topic Feeling sick in the forum The Slimming Station Diet 4 months, 3 weeks ago

I wound up having 2 periods a month in

Perimenopause, which can start up to 5-10 years before menopause. You can always ask your provider to test your ovarian reserve.

Good luck. Providers are bad when it comes to dealing with menopausal women. Ask me anything

Elizabeth W. replied to the topic Feeling sick in the forum The Slimming Station Diet 4 months, 3 weeks ago

It’s happened to me. I take aspirin (non-caffeinated) or Excedrin with caffeine at times.

I think this is more of an ideal plan for menopausal aged women, actually. Part of brain is very cautious when I communicate with women that I think haven’t reached that stage. I had a point in my life where I made too much of cut trying to get my weight…[Read more]

Elizabeth W. started the topic Things to do besides snacking at night in the forum The Slimming Station Diet 4 months, 3 weeks ago

Swedish death clean so your family doesn’t need to deal with all your junk
Call a friend
Take a walk
Work on blog about 5 bites
Attend a classical concert/play
Take a pilates or yoga class(lots of free on YouTube or sometimes you can find in expensive live streams) great for 5 bites as it’s not too hunger generating.
Go over your…

[Read more]

Elizabeth W. started the topic Incentive for reaching goal with Dr. Lewis in the forum The Slimming Station Diet 4 months, 3 weeks ago

I recall from one of the chats that Dr. Lewis offers free membership to slimming station if we reach goal. (I believe you need to show yourself on camera as proof).

Not sure if this helps motivate anyone, besides all the health benefits. Hopefully once I reach goal I will feel confident to put camera on. Also would like to stick around to help, I…[Read more]

Elizabeth W. started the topic Can last 15 be lost in 2 weeks? Short, Old Person in the forum The Slimming Station Diet 5 months ago

Hello All,

According to Dr. Lewis I should be able to lose the last 15 pounds in the next 2 weeks.

Hopefully my experience/information will be useful to those in their final stretches.

I am only 5 feet tall, come from a family that struggles to keep weight down, all my hormones have dumped, and I’m over 45.

So I may be a really good test case.

Elizabeth W. started the topic Heading back in the right direction … in the forum The Slimming Station Diet 5 months ago

Down 3 pounds overnight!

Hope to be down another 4 over the weekend.

Hope everyone is doing great.

Elizabeth W. started the topic Long term goal, not going for 88 pounds!! 2 Low! in the forum The Slimming Station Diet 5 months ago

At one point Dr. Lewis recommended this weight for me.

However, this would put me at a BMI of around 17—-way too low, and I’m struggling as it is.

I think I would be satisfied around BMI of 19, definitely not there yet but probably easier to get to and sustain.

Hope everyone is doing great.

Elizabeth W. started the topic Hoping to make it to the end of the month in the forum The Slimming Station Diet 5 months, 2 weeks ago

:negative

I’m hoping to make it to the end of the month. And then move on to Allison’s every

Other day.

Have felt really hungry and weak. And had an energy shot and venti coffee.

Elizabeth

Elizabeth W. replied to the topic 20 days in the forum The Slimming Station Diet 5 months, 2 weeks ago

Have been keeping quiet. I want to get as much done by end of month.

Elizabeth W. replied to the topic I am on a cruise and doing 5 Bites in the forum The Slimming Station Diet 6 months ago

Are there any fun activities or fitness classes? If ever I had an extended vacation(and a lot more money) I would love to go to some place like the Golden Door,

They have tons of wellness activity and make it easy to be 5 bites or very low bites with high quality food.

Elizabeth W. started the topic Question for Dr. Lewis-bars in the forum The Slimming Station Diet 6 months, 3 weeks ago

How long do you recommend staying on bars? I remember a chat with Gayle and you wanted her of bars at a certain point in the process

Thanks!

Elizabeth

Elizabeth W. started the topic "No victims here, just willing participants " in the forum The Slimming Station Diet 6 months, 4 weeks ago

My older brother has very successful business in Palm Springs with personal training and weight loss for those over 40 plus. His success is due to being brutally honest with his clients, and reprimanding his clients. I guess some people need that.

Frankly I would have little sympathy, his clients are very wealthy, I’m running scared most days,…[Read more]

Elizabeth W. started the topic Goal: lose 15 pounds by April 18 in the forum The Slimming Station Diet 7 months, 1 week ago

Was looking at Michael’s old entries, he was a slow loser towards the end.

While he was absolute perfection, he lost about 4 pounds per week, and reached the 18.5 bmi Dr. Lewis recommends.

Let’s see if I can repeat the experiment. I don’t think its bad loss since other plans you only lose 4 pounds per month.

Elizabeth W. replied to the topic Letileti-Thank you in the forum The Slimming Station Diet 7 months, 3 weeks ago

Hi Letileti,

Thank you for your kind words.

I’m looking forward to better reaching my goal. I see that you have done it, so it helps.

Elizabeth W.

@elizabethgwilliams1