Elizabeth W.

I feel really badly, just realized I’ve put out $650.00 on this site, over the past year.

Unfortunately haven’t gotten to goal, can’t really justify the cost, too bad insurance doesn’t cover.

Enjoyed talking to everyone.

Just saw a friend that is on weight loss drugs, glp1-compounded. She is very thin, but not haggard.

I’m feeling reeling nervous like the weight will never come off.

I’ve reduced lunch to 1/2 a bar.

Hello,

Apparently new guidelines are being updated. It’ll mostly effect us short people. I’m only 5 foot.

It feels validating. When I reached the higher range of the so called healthy bmi I still felt over fat.

Here’s a calculator(Author is from the UK): https://people.maths.ox.ac.uk/trefethen/bmi_calc.html

I’m hoping I can make it. Weekends are more difficult for me.

There’s more pressure to eat.

I’m having too difficult time if I try to do 5 bites with regular food.

I’m thinking I need the structure having the set volume be a bar until I get the hungerstat dialed in.

Good luck everyone.

If I get to goal I’d like to remain on the slimming station just to help everyone out.

It’s hard to keep trying, I need to see a few extra people that…[Read more]

Alison,

Thanks. I’ve tried it and it works a bit better than coffee. Sometimes the black coffee can bit a bit too acidic, depending on the brand or if  I’m on the road and needing to get it from a coffee shop.

I just need to make sure I have water on hand.

Elizabeth

Inspired by everyone else’s:

Results from Day 1: -1 pound

Stalled out last week. I’m feeling less inflamed/less pain with my injuries. And I am feeling less fatigued.

I hope this helps. It’s been 4 years of dealing with hormonal issues that may be resolving now.

It’s just too bad it’s taken this long to resolve. I’ve been forced to go outside of Kaiser HMO. Kaiser is ok if you have a broken leg, I…[Read more]

I’m planning on doing a hard push into 5 bites, next 4 weeks. I am due for a blood drawn in 4 weeks.

Will my lipids go down in that time? Reason I am asking is because it seems some people noticed a rise at first when doing the diet.

Thank you!

Elizabeth

Has anyone here done 3 weeks or more nearly perfectly? If so what have your results been? Did you find the hunger settling? How were your energy levels?