Carmel

Yes.  Absolutely.  But like a game of golf where every shot counts, every bite counts in this game of life.

I like that, Smaro.  You are doing the best with what you have under the current circumstances.  When we eat, our objective is to taste the food that’s sitting on the plate in 5 perfect bites and then to throw everything away.  I KNOW the food is good and you want more, but within just 5 minutes of throwing the excess food away you will feel fa…[Read more]

Rachel,  You can make that happen.  Easily.  But you’ve just gotta do it.  Honestly, if it means enough to you, why NOT eat just a bar twice a day until you get to your goal?  Why not?  After all, will you remember any of the other food that you eat along the way?  I doubt it!  And again, as I always say, you can eat whatever once you are thin.  …[Read more]

Day 7/30 (1/18/19) Friday

SW: 122.2

CW: 119.8

GW: 113/115

Well – I’ve been mentally struggling with the stall I’ve been having. I had dieted for weeks and I had been losing so slowly with multiple days of stalling. Even gaining for no reason. OR maybe there was a reason. No, Dr. Lewis, I am not one of those people that sleep walk and eat in…[Read more]