bokoro82

5bitegirl and socal_sher . Thank you for sharing!!! 5bitegirl, it is especially encouraging tohear you had so much success when you ate real food. I was watching one of the archived chats with Dr. Lewis where he said it is important to learn to leave food behind, like socal mentioned, so if this means eating just 4 bites in order to ensure…[Read more]

Hi Socal_sher . thank you for responding and sharing your experience with the scale. I too dislike that little gadget. I will ask Dr. Lewis during the next call. Some people, not on this diet, but I have read lose water weight and it doesn’t reflect as much in their inches lost. It is encouraging to hear other peoples experiences on this diet…[Read more]

Hi! I am with you!! I will start on food tomorrow. You got this and I am with you on the challenge. One day at a time. I find if I just focus on the day instead of the journey it makes it easier.