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Leona replied to the topic I’m back – gained it all back? in the forum The Slimming Station Diet 6 years, 10 months ago
You got this Mary!
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brooks started the topic Video Chats in the forum The Slimming Station Diet 6 years, 10 months ago
I have been out for a while can someone remind me when the video chats are and where I can access archived ones?
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brooks started the topic Re joining the group in the forum The Slimming Station Diet 6 years, 10 months ago
Hi Everyone I am back at it, I really Need a jump start!! This is day one. I have been trying to fast and finding I had better results with 5 bite.
Thanks for being here for support!!! -
Leona replied to the topic Cookout Today! in the forum The Slimming Station Diet 6 years, 10 months ago
I’m trying!
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Leona replied to the topic AAL718 Journal in the forum The Slimming Station Diet 6 years, 10 months ago
AAL718 you’re killing it!
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Leona posted an update 6 years, 10 months ago
I decided to go ahead and have a bar for dinner. As a surprise my hubby joined me. We both had bars for dinner! I actually love snickers with all my might so I definitely don’t mind having one for dinner every once and a while
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Leona posted an update 6 years, 10 months ago
I’m going to use this area as a journal, it’s pretty cool. Do others know how to do this @drlewis?
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Leona posted an update 6 years, 10 months ago
Just pulled some weeds. I’m having more energy but not yet wanting to work out.
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brooks replied to the topic Happy birthday Dr Lewis in the forum The Slimming Station Diet 7 years, 9 months ago
Happy Belated Birthday Dr. Wishing you a wonderful year!!!!
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brooks replied to the topic My Accountability Post in the forum The Slimming Station Diet 8 years, 1 month ago
I have found that scales can defeat us on the mental battlefield. And they are often not accurate. Yes, I try to not weigh more than once a week. It really is wonderful that it did go down.
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brooks replied to the topic Third time is a charm! in the forum The Slimming Station Diet 8 years, 1 month ago
Just checking in, I am having a great day. My tummy is doing major growl but my head is finally in the right place.
Breakfast: 1 cup Coffee 1 tbs milk
Lunch: 5 bites taquito
Dinner: 5 bites tuna salad