Alki33

Today is the third day the scale shows no weight loss. I have been doing snicker bars almost all week with the exception of 2 dinners which were smaller than a snicker bar.

I don’t know if I shocked my body by losing 30lbs so fast it won’t let anymore pounds go. The only thing I know is different is I’m drinking more water.

Dr. Lewis is this…[Read more]

This is the second day my scale didn’t show any weight loss so I’m going strictly with snicker bars which is easy and cheap for the next couple weeks.

I haven’t cheated so I have no idea why my weight isn’t dropping.

Thanks for your response.

We sound so much alike and it’s good to know I’m not the only one who’s experiencing this. I haven’t cheated to save my life but I haven’t been that active lately so I’m wondering if that plays a part.

I have to weigh myself every day too, can’t help it. I’d be really disapointed if it went up even an ounce so I don’t…[Read more]

Good Luck, we all have your back and I still have a little over 100lbs to lose so good luck to you this time around.

It happens, I resisted eating like everybody else over the weekend when I went to the ocean, but was glad I stuck to the 5BD, just becasue I want to be thin more than anything and to be honest, nobody really noticed I only had 5 bites.

You can do it, just stick to the plan and it will work. I lost 20 lbs the first week and just about fell off my…[Read more]

Great, I was hoping that was the answer. I’m down another pound this morning and headed to the Ocean.

I am so euphoric, I started 2 weeks ago today and who would have thought I’d be 28lbs lighter.

Catch you on Monday . . . no scales or internet where I’m going.

Diane

Dr. Lewis,

Just to get clarification, skipping a meal doesn’t affect your hungerstat does it? I’ve never added more to my next meal but if you did it a lot which I haven’t could it mess you up?

I’m excited and how great to see it in a graph. I’m taking my book with me to the ocean so I have it near. I keep my dates and weight loss written in the back cover.

I love having Chat and the Forum because reading what others write supports me too.

I’m going to be without my scale this weekend so it will be interesting to see what it reads…[Read more]

I’m on day 14 and have lost 27lbs so far and I have to weigh myself every day. I like the instant gratification and I’ve been following the 5BD to a T and every day I’ve lost at least a pound. I lost 20 lbs. the first week.

I can’t wait until I have 60lbs left to lose. I wish I had found this back when I was only 60 over. I’ve gained 70lbs in a little more than a year. UGH!

I’m driven to get the weight off, and I’m actually enjoying this 5BD.

I have 115 more pounds to go but if it keeps coming off like it has, I can be there in a couple months which is nothing. That time is going to go by anyway, so I might as well have a reward at the end of it.

Good luck to you too Marina . . . how much do you have to lose?

It’s wierd because I decreased my bites the second week and I didn’t lose as much weight. Go figure.

I am losing fat though and every day I’ve lost at least 1 lb. so I’m definately not complaining.

Thanks Marina.

I have not gone one day without losing something and again this morning it was another pound but who can complain about losing 27 lbs. in 14 days.

Thanks again for your support. How are you doing with the plan?

Diane

Hi Barbara,

It was so nice for you to reply and add your support. I am so excited for both of us and you’re right by summer we’ll both be thin. Just think of the clothes we’ll be able to wear and what it feels like to be comfortable for once in our bodies.

I want another 20lb week so I’m watching my bites and even cut back to 3-4. This…[Read more]

Hi Dr. Lewis,

I got your response and I believe if you say it’s possible, I can have another 20lb week weight loss I’m going to go for it. I want nothing more than to reach my goal and when I do I have so much to look forward to.

Again, I can’t believe how good I feel already losing 25lbs in 8 days which is pretty awesome if you ask me. This…[Read more]

Thanks Dr. Lewis for the reply.

I am down two more lbs this morning so I think I’m back on track.

The reason I put "Why less than 5 bites" was because I don’t feel like I need 5 bites anymore so I hardly ever do 5 bites.

The funny thing is when I first saw this on Extra which I hardly ever watch so everything happens for a reason, well the very…[Read more]

I was only down one more lb today so I’m eating lighter than 5 bites to make up for the salt I took in yesterday which I think I’m paying for.

I’ll be training a new hire today so I won’t be able to visit with you on the chat . . . wish I could. Have some questions but have to run now.

I would love to do another 20lb week so I’m going to really be careful.

For dinner tonight I had 1/2 hard boiled egg with a little mayo, dill pickle and seasoning. It tasted really salty to me so I’m hoping it doesn’t mess me up, I want to have a good week.

Alki33Post edited by: Alki33, at: 2008/03/10 03:44

I am following it as perfect as I can and this morning I only lost 1 lb and I even ate less than 5 bites yesterday just to insure I’d have another good week.

Today I was going to have a meatball and a half with BBQ sauce and I could only eat one meatball. They aren’t huge so I’m hoping to be back on track tomorrow.

I can’t believe how easy this…[Read more]

Thanks Dr. Lewis for all the support, I was down another 2lbs today so hopefully I’ll have a 14lb week. : )

I’m looking forward to your chat on Monday.

Take Care,
Alki33