Adenike Adedpao

Wow! Great job!

I wanted to lose weigh so fast but I ended up eating so much last week. I gained 4 ish pounds. It’s really hard to find ways to cope emotionally without food when I’m so used to using food to cope. It’s hard to keep focused on being skinny. As fast as this method is to lose weight when you want to eat in that moment it still feels like…[Read more]

I lost 9 pounds last week. Which is great but, I wanted to do better. I did get some more advice on the amount I’m eating and I realized my bites are not small enough. So I will try again this week with smaller bites. Also on the Saturdays I eat good food with people so I feel more pressure to eat not just because people are watching ( because I t…[Read more]