walkerlori

Hi Dr Lewis!

I may go down a weight class for my meets in 2018.

The nice thing is that I know I have control over what I want to weigh. That is the greatest lesson you’ve taught me.

If I didn’t lose my initial weight with you, I never would have been able to do a pull up. Doing pull ups gave me the confidence to learn power lifting.

Sometimes…[Read more]

Hi Pia,

I’ve been doing this power lifting stuff for about a year.

I like to maintain about 125 lbs. I feel strong at that weight and keeps me in my division weight class.

I need to lose about 3 lbs to get back to 125. I’m doing Meal 1 with a bar. Meal 2 will be 5 bites of dinner. That seems to work the best for me.

I’m cheering you on!