Vita

Fantastic job!

Cartwheels, somersaults and some dance moves I miss. I’m such a dork! 

I’m also looking forward to having a much easier time with all my favorite activities I presently do, like hiking and volleyball.

Best week ever!!! Today begins a new week. I’m getting it done!

Woo, yep. That did it.

Mineral water, plain water, coffee and plain tea.

Thanks for the smile, Dr. Lewis.
I had my weigh in yesterday. I lost several pounds but nothing dramatic, which is confirmation that my bite sizes have indeed been way too big. This week, my first small goal for the week is to really visualize what a properly portioned bite size looks like before diving in. My second small goal is to stay off…[Read more]

Thanks, Matt!

10 bites today!   It really feels great to go to bed without regrets about food.

I’m browsing through some of the photos and it is very inspiring! The motivational quotes are always timely and I appreciate them … but the success pics some have shared are really calling to me! (I’d joined some time ago but didn’t take the time to look through it and forgot I was a member!)

Here it is Sunday and a bit after 1:30 in the…[Read more]

Good to know! I’ll check it out. Thank you

For sure! I can do it- reducing bite size and throwing food away. It’s not intuitive for me yet but I can get it to where it becomes second nature.

I kind of suspected I was overdoing my bites size.  Thank you!

Thanks for the welcome. I’m glad to be here.

Congratulations!

Thanks, Beth! Glad to hear I’m on the right track, volume-wise.
Are there Facebook groups you recommend in addition to posting/replying here? Does Dr. Lewis run one? I am in a couple of groups but signed up and paid for this hoping for something extra.

I very much appreciate your comment!

Is this the main forum or is there a different area? I want to be sure I’m asking questions and communicating in the right place!

PS. I’m re-reading the book now as it has been awhile! I’ll re-read it often and know it addresses things like this… but honestly, I also would like to connect.  

Hello all. I’m really new, too! I bought and read the book a couple years ago. Re-reading it now and will read daily for reinforcement. I technically signed up a week ago. Lost several pounds during week one but am way more committed and completely following 5 bite during week 2. Yes, let’s check in on each other. How are you all doing today?…[Read more]