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Hello,
I’m newish here and been busy moving house etc. So not checked in for quite a while.
I have just listened to the last episode dated the 18th. I got a lot out of it especially our body doesn’t need anything apart from water. The best thing we can do is lose weight.
I’ve always overthink stuff, especially after 40 years of lifting weights, you get concerns about protein and losing muscle. This episode has helped a lot