Paul Massey : The Slimming Station

Paul Massey replied to the topic Learning from Archive videos in the forum The Slimming Station Diet 1 year, 7 months ago

Thanks a lot for this explanation Dr Lewis, this reassures me a lot

Paul Massey replied to the topic Learning from Archive videos in the forum The Slimming Station Diet 1 year, 7 months ago

Mata I think this is what is stopping me doing the diet, most forums say lose fat as slowly as possible, to save as much muscle as possible. And of course keep training as well.

Everyone one says keeping muscle is very important especially as you age, I am 61 years old, and still train regular. But been quite fat for many years. The typical…[Read more]

Paul Massey started the topic Learning from Archive videos in the forum The Slimming Station Diet 1 year, 7 months ago

Hello,

I’ve just listened to the latest video, and I learned something what I think will help me. I overthink everything 🙃, but Dr Lewis said the body has everything it needs and the most important thing is to lose the fat. After weight training all my life, I was worried about protein and losing lots of muscle. But even if I lost some I could…[Read more]

Paul Massey replied to the topic -40 Down with Slimming Station in the forum The Slimming Station Diet 1 year, 8 months ago

Well done Alison 👏

Paul Massey

@terriermad