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Team_raccc replied to the topic Day 1 in the forum The Slimming Station Diet 7 years ago
And also had black coffee this afternoon around 3. The hardest times for me eating wise is late afternoon until evening. So I combatted it with zero calorie fluids.
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Team_raccc replied to the topic Day 1 in the forum The Slimming Station Diet 7 years ago
Also, I had a GREAT first day! Started off with a big black coffee after my walk followed by water and some bubbly water. At noon I had lunch, we ended up being asked to lunch so we went to in n out. I had a protein style cheeseburger and only had five bites, leaving about half on my plate. Felt like such a victory! The afternoon I got more hungry…[Read more]
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Team_raccc replied to the topic Day 1 in the forum The Slimming Station Diet 7 years ago
Thank you Dr Lewis! Should I continue to update daily on this thread? I am not going to let you down!
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Team_raccc started the topic bars in the forum The Slimming Station Diet 7 years ago
<p style=”text-align: left;”>Doing bars today, and will continue to do at least one meal with a bar for the next several days. I already have some protein bars but they are 2.12 ounces, where snickers is 2.07. Should I weigh the protein bar and cut it to make it 2.07 ounces? I want to be spot on so that is what I am thinking I need to do.</p>
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Team_raccc started the topic Day 1 in the forum The Slimming Station Diet 7 years ago
today my body naturally woke up quite a bit early. I have headed out on my walk, though I do not walk every day I have been at Walker for a long time. Starting my day with a walk, feeling excited about finally reaching my goal. I am going to do all bars today.
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Team_raccc replied to the topic Weight tracking in the forum The Slimming Station Diet 7 years ago
Disregard! Tried again and it’s there now.
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Team_raccc started the topic Weight tracking in the forum The Slimming Station Diet 7 years ago
Hi! Is anyone else having an issue with the weight tracking feature? When I click to go there there is no where for me to input my weight. I tried last night too. Thanks!!
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Team_raccc replied to the topic 1/3 cup in the forum The Slimming Station Diet 7 years ago
Thank you Dr Lewis! I read through your book again last night to get re inspired. I’ve done this before but only for a few days before I fell off. Sigh. But I am motivated and my head is in it this time. I’ve done snickers but it is actually more than five bites for me! More like 7. Can I do any bars? Does the ounce size matter? Getting to my goa…[Read more]
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Team_raccc started the topic 1/3 cup in the forum The Slimming Station Diet 7 years ago
hi! I am new and hoping to lose about 24 lbs. starting at 144. How quickly can I lose? Also do some people eat 1/3 cup twice a day? I’ve heard that is equivalent to five bites- is that correct? Thanks! Excited to be here and finally see my goal! Even bought some goal shorts that I want to wear this summer.
