SYount2020

Oh that’s great to hear.

There is nothing can change the fact we have control over what we eat at any given time.  All we need to think about is the present day.  I have started really journaling and it helps center me and calms me down.

I’m kind of anxious about the upcoming move, but that was one reason I started now so I can help with the p…[Read more]

Dear BK,

I have been where you are at. I have had so many starts and restarts.  I would justify why I could never do it, even after having a couple of really successful attempts.

Everything said here is exactly what to do to get your mindset right to do the diet.  I first heard about Dr. Lewis in 2012.  I was working in daycare, and lost 70 po…[Read more]

That’s okay, Dr. Lewis.  Next week I will be sitting in front of my computer.

Looking forward to next Monday

Sheila

Please come next time, Queenester!!  I would love to meet you in Zoom.

Sincerely,

Sheila

That’s a good question.  I bet it would work great as an appetite suppressant.

I’m on day 3, and it does in fact get easier.

I’m glad you are noticing this too.

It just gets better from here!

Sheila

I am here in Zoom

yes!

no

ok

I cannot get into the meeting because I don’t know the password. Help!

Sheila

Maria.  How wonderful!  I want this more than anything.

I have real hope for the first time in so long that I can heal from all of these issues.

Sheila

Queenester, I do this too.

I have been keeping busy and appreciating being present.

Yes, it’s tough, but worth it.

It will always get better if you stay on the path.

Sheila

Maria, this is so encouraging to hear.

I have a host of mobility issues, and that’s the primary reason I really want to succeed this time.

I cannot wait to move without hesitation, without pain.

Sheila

Coffee is a game changer for sure.  That’s so perfect!

Hang in there for the ride of your life.

Sincerely,

Sheila Y.

You can do this!

I’m right with you.  Day two.

It does get easier and much better in a short period of time.  You are worth this extraordinary life!

Sincerely,

Sheila Y.

For hunger I use ice cold water or warm water.

Have you tried bundling up?  Putting a blanket on your lap, or a long sleeve shirt?

I noticed when we were working on packing, I got hot and the hunger was gone.

It comes and goes.  Just ride them out like waves.

It does typically take me longer than 3 days to set the hungerstat, so I totally u…[Read more]

Oh it will happen!

I have been on this diet and forgotten to eat many times.  My focus is always so spot-on, it amazes me every time.

Do something fun to pass the time.  I have been playing computer games, journaling and doing chores to surprise my husband when he gets home.

Sheila

Oh, that’s wonderful, Dr. Lewis!  I want to embed this into my brain.

Love it!

Sheila

Sounds great, Dr. Lewis.  What a wonderful way to look at it

Sincerely,

Sheila