Susan

Hi MeriG

I love plucking these out of the chats!! I use them as daily mantras and reminders.

Glad they are helping to inspire you to do this!!

My favorite is:

“Would I rather have this extra bite(s) or would I rather be thin.”

I repeat that several times a day! 

So my company is all gone and I am getting back into a normal routine. I have weigh in tomorrow and although I have not been on the scale all week I am thinking that I am with in a pound or so of where I was last week.

I am getting tired of this one or two pounds per week stuff! I know now that I have my “normal” life back that I can do bet…[Read more]

“I want you to be skinny. Literally, skinny . And I want you to love the way that feels.”

– Dr. Lewis

Welcome GHagel!
I spend a lot of time in my car and listen to chats every day!! So helpful, motivating and inspiring!!

Glad you’re here!!

Susan

Hi MeriG!!

Great mindset!! You got this!! Looking forward to celebrating your success!! 🥳

Great thoughts! Thanks for sharing!! And You look amazing!! 

Congrats on the 3 pound loss!! 

Prayers for you Marie!! 💕

Thanks to both of you ladies. And both named Sharon.

Would love to get to 120 with you!! 

“The difference between this time and all the other times that you tried to lose weight is that this time you have control. You can lose weight as fast as you can gain, and that is the ultimate control.” – Dr. Lewis

You are strong Corey!! You know what you have to do!!

Wouldn’t you rather be thin???

You are doing great Corey!! 

I am thrilled to be below my all time low on this program. In October 2015, I reached 138 as a low. Today I am at 137.  I hope this is motivation for anyone doing this for a second or third time! My clothes (size 8) that I wore back then are loose now! So excited. 

My next milestone will be when I get below 135. That is m…[Read more]

“Doing this diet is a choice. If you do it, it will be the best choice you ever make in your life.” – Dr. Lewis

“You look like a tiny version of yourself, you look like a little elf.  It’s like you elf’d yourself.” – My husband, commenting on my weight loss. 😂

“One way to avoid a slip up,is to have a very regimented routine. Such as opening up prepackaged food that is exactly 5 bites, such as a Snickers bar, and eating that and only that twice a day at least four hours apart.”-Dr. Lewis

Glad you’re doing well!! So awesome that hubby is joining you! Spousal support makes a big difference! We are both lucky !!

“You need to delay gratification today for an amazing future. And that future is not too far down the road.”- Dr. Lewis

“Five bites. Twice a day. It is monotonous and robotic, but you can do it!”  – Dr. Lewis

What a great day for you Sharon!! You are doing so great!!

My advice on eating regular food is to stay focused. This is an area I am working on as well. I will sometimes have 4 bites instead of 5 so that I know that I am beyond perfect. I also take small bites even though it’s tempting to take big bites. The food actually tastes better in s…[Read more]