Susan

Awesome control!! 

Hi Sharon!

Great job losing 2 pounds on such a tough week. I hope your father in law is doing ok.

Your reunion will be wonderful and you will be the one causing jaws to drop!

Looking forward to your Re cap tonight!! I will post one too!! 

Hi SK! Sorry about your situation there! Glad you’re not giving up!! We are so close!!

Happy Birthday Rachel!!

Hi Sharon!

Spa day was great. Kept me in air conditioning and it was nice to just relax and not think about anything!

Funny… I used to look at my hairdresser (who has an incredible body) and think “I wish I could look like her!! “ Yesterday, we stood side by side in front of the mirror and guess what?? I’m thinner than her!!  :dance…[Read more]

I love the counting backwards idea. I remember Beth talking about that a while back. 

Hope you’re doing well Shelly!!

“To be done. Done. Done. It’s the most incredible feeling in the world! You will wake up in the morning and have to pinch your self. It’s the most amazing thing!”

Dr. Lewis

My mom, my daughter and I are having a Spontaneous spa day. It’s really hot here and getting my haircut is going to feel great.

Maybe it will even show up as a loss on the scale!!

No food here! Just coffee and water!! 

Ok Rachel. I had a similar experience and am back on track today!!

I had my lunch bar and sipping my coffee and alternateing with water. It’s hot here!!

Not eating again until my bar at dinner.

You are not alone!!

My friend broke her fast early and so did I. 

I ate and drank in moderation yesterday but not 5 B.

I feel heavier but Not getting on the scale until Thursday, weigh in day.

Back on bars until 7/13. 

Wow kelfro!! Awesome! Keep up this great momentum. 

Today is Wednesday. Today is my “ tough day” but also my favorite day of the week. I babysit my three year old twin grand daughters at their house. It’s hard because my son and his wife keep all kinds of delicious foods in the house in large quantities for themselves and for us “babysitters “. My daughter in law is 8 months pregnant so there’s a…[Read more]

I bought it through Amazon. The one I bought is called MEG ( Military Energy Gum) Each piece  has 100mg caffeine .

I bought the assorted flavors pack. All Very tasty.

I’m with you! I want this over with already!! 

Today went well. Black coffee and water only. I’d be lying if I said I didn’t think about food… like all day!!! Lol.

Thank God doing 5 Bites made me not actually hungry. Just human nature to think about what we can’t have.

And yay for caffeinated gum to the rescue! I may not sleep for days!! Lol. 

Excellent!!

“Definitiveness of purpose is the starting point of all achievement.” 

– W. Clement Stone

Hi Danica,

I love that!! Great visual image 

Ever try to get a stamp off of an envelope!?   That needs to be us sticking to this plan!!

Thank you Sharon!

Started my fast last night which I have to do for an ultrasound I am having this morning. Then continuing through Sunday for Abby. 

I really hope this helps me get to my goal by the 13th!! It has to help!! 

Thank you!!

EF is any fast that is extended more than 24 hours.  I am doing just black coffee and water for a 5 day fast starting at midnight tonight through midnight Saturday night. I’ll probably just go until noon Sunday, since I usually have my bar at noon.