Susan

I am going to do my best to get this done. Done. DONE. !!

And Dr. Lewis is so right when he says it will be an experience you will always remember and talk about. Unlike all the extra food and drinks….
I did this in November 2014 and still talk about it all the time!!

I also still remember more details about that trip than any other…The beautiful landscape and seascape, the sunrises and sunsets,…[Read more]

Hope all is well Kelfro!! 

“You can’t take two steps and think you’re out of the woods. You have to go all the way! – Dr. Lewis

Excellent Job recognizing and resetting!!

And we go!!! <- Love that, live that!

I hope you have a great day Sharon!! Naps are wonderful 💕

Best of luck with your game plan! I know you’ll kill it!! This is so exciting. We are so close!!

Yes. I am doing really well with maintenance but I have to keep reminding myself that I’m not done yet!! I have to stay focused on losing these last 7 pounds!!

It does give me comfort to know that once I am done, I will keep it off this time.

I did have to go out and buy some clothes. The last time I dropped a lot of weight I went down to a s…[Read more]

Yesterday was not perfect but not a train wreck either.

I did not do bars and I did not stay on plan by adhering to five bites x 2.

I grazed, weighing everything I ate. My son has a food scale on his counter so I wanted to see. All together 8.0 Oz.

Not thrilled with this week’s “progress” only lost 1 pound. Only 2 days were off plan, yeste…[Read more]

Excellent Kelfro! Don’t let up at all!! 

Congrats Rachel!! Keep doing EXACTLY what you are doing to lose 1.5 pounds per day!!   

Today…I call it White Knuckles Wednesday! 

Give me strength! 

Hey Shelly!

I lost 6 pounds during a 1 week all inclusive vacation in Mexico!! While on 5BD !! It is do-able!! Heres what I did:

1. I had breakfast or lunch. Not both.

2. At the buffet, I walked around without my plate and chose 5 foods I wanted to taste. I then got a small plate and put only those 5 items . I took one bite of each item and…[Read more]

Have a great 5 Bite Day today Kelfro! 

Awesome Sharon!! So great putting your head down on your pillow at night knowing you had a perfect day! And knowing whether you get on the scale or not, you ARE closer to your goal!! 

Have a great 5 Bite Day Today as well!! 

Have a great 5 Bite Day Today SK!! 

“You can do it! The question is, is it worth it to you?” – Dr. Lewis

Yesterday’s perfect day made 4

consecutive,  with July 4 being the only

off -plan day this week.

Today will be smooth sailing ⛵️ 

I think this s a great plan!! I am just doing bars too. 

Wow Sharon! That’s a lot going on.

You had a lapse,  but you are back on track!! I know you’ll be strong!! Praying for you with all you’re going through!! 

Perfect day yesterday and working on a perfect day today. So far, flawless!!

i have already had my 2 bars and done with coffee for the day. Going for our 2 mile walk in a bit. And then just water and maybe some gum.