Susan

“Just be a five biter. That’s who you are now. That’s your new persona until you are done.”- Dr. Lewis

Finally broke through the 127 pound plateau!! 124 this morning!!  

4 pounds to go!!

Yay!! Can’t wait to listen! 

Thank you everyone!!  It does get hard at the end because everyone is telling you how great you look, and now my size 4 clothes are getting too loose. I need Size 2 which is a dream come true! However,  I know what’s around my belly. And it’s toxic fat! And until that is gone, I’m not stopping. I stalled out for a while …and then idled, but I am…[Read more]

Was there a chat?

I have been perfect since Sunday too!! So I am in for the challenge! 👍🏻

“Until you reach your goal, take your five bites and with a smile throw the rest away. Be happy that you’re doing that.” – Dr. Lewis

That will be my plan.

Perfect day today!!

I have been the same exact same weight for weeks. A lot has happened,  which in the past, would have caused serious weight gain. My son’s birthday, relatives visiting from out of state, concerts and dinners out with friends and this past week my mom was hospitalized and my new granddaughter was born!! I am proud to have maintained my weight un…[Read more]

“Think about how long you’ve had the extra weight on your body. Now,  think about how quickly you can take it off. Do not give it to the Temptations of the extra bites.” – Dr. Lewis

“Give up a few minutes of enjoyment today for a lifetime of extraordinary living.” 

– Dr. Lewis

Welcome to Our Community!! Glad you are here and doing this!! 

I had a rare full day off to myself today and spent much of it getting rid of clothes.

I had donated all of my plus sized clothes when I first lost 112 pounds in 2014/2015.

Today, I got rid of size extra large and large clothes. Two large bags.

I am holding on to my size mediums until I am done and then will be purchasing size smalls. I’m e…[Read more]

I hope your daughter will get well very soon!

If you go into the menu and click on my account. And then click on subscriptions. And then click on cancel subscription. That should do it!!

Praying for you and your family. 💕

“I want you to experience the power of the five bite diet when done correctly.” –

Dr. Lewis

Love that!

Welcome! You’re in the right place! 

Wow! 18 pounds in 2 weeks is awesome!! Great results!!

This!!

“There’s always something happening. When those times come, you have to stick to your five bites. It’s hard. But, in doing so, you feel so good afterwards. It’s an amazing feeling!” – Dr. Lewis

Yes this is a mental battle often times more than a physical one. I think that You are mentally very strong.

How do  prove that to yourself, most importantly, and to others?

You stay on plan.

You do what no one else can do.

You stop at 5 bites. 

Day in and day out like a robot until you are done!!