Susan

Hi Lizbeth!! I’m cheering for you!!Read the book and  Listen to the chats! What Dr. Lewis says to do is the quickest way to get this done!

I like that thought process too! Like a job! Thanks Becca!! Keep Up the good work and you will be getting promoted to “thin” very soon!

You are doing great Katie!!

Awesome Chloe!! Isn’t the education amazing!!?? We here know so much more about the human body and weight loss than the average person and even more than most “highly educated” people.

Knowledge truly is power!! You got this!

I learned so much in the last 4 weeks.

Yes, I went off and my weight climbed from 124 to 129 to 134 after my Birthday to 139 after my Anniversary. I over indulged big time!  and don’t remember the taste of anything. I had what I wanted in the MOMENT(S) and then I had the weight gain to deal with.

What happened next is amazing! Through  THIS PRO…[Read more]

I don’t want to be “not fat”.

I want to be thin.

I don’t want to be small.

I want to be extra small.

I don’t want to look OK.

I want to look amazing.

I don’t want anyone to look at me and think  that I look heavier than I did last time they saw me.

I want people to look me and think WOW she’s really thin.

I don’t want to look at my refle…[Read more]

Great results Sharon!! 

Hi Sharonmarie!

I am ok. Very run down though. This month has just been a steady stream of visitors. I love my family and friends but I am just wiped from entertaining.

How are you???

I love it Danica!! What podcast are you listening to? I am driving on the road 10 hours per week! I have listened to all the chats TWICE and some three times! Lol.

I looked on the label and don’t see how much caffeine.

True Danica!! 

Speaking of new things to eat…. I found a new candy bar called “cold brew”. It is made with coffee and espresso beans and dark chocolate!! Exactly 5 bites. I can feel the caffeine working. So good!! 

I guess it’s “fun” knowing I can do this! It’s fun finding new things to eat knowing nothing is off limits. But, It will be more fun when I hit my goal and can say I am done!!

Yes Sharon! Let’s get those 19 pounds gone!!

Like you said… snickers for lunch and 5 bites of food for dinner.

Thats it. Keep it simple.

I had a great day yesterday and I learned something very valuable.

My son, my daughter-in-law and my three granddaughters came to visit us at my moms house. My newest granddaughter is only a week old. They were visiting during lunchtime. I learned that if you hold the baby no one notices whether you are eating or not!!  And holding…[Read more]

Thank you Danica!! Great chat with Dr. Lewis!!  I loved where you compared losing weight with the movie Ground Hog Day! .  That has been the story of my life.  I am so done with that!!

Thank you Sharon!! Glad you are back to finish up your journey as well!!

“Most importantly, develop a sense of confidence,  so it just doesn’t matter what’s going on in your life and in your world. You are not going to lift your hands to your mouth. You are just not going to do it. But, for 5 bites, twice a day, and that’s it!”  – Dr. Lewis

“There is no better time than right now!  So just do it!”- Dr. Lewis

Yes Sharon you got this!! You know how! Remember what you did when you lost 10 pounds in one week!? Do that!!!   

Awesome Danica!

Another perfect day!!   How is everyone else doing??