Susan

I plan on it! My neighbor brought over my favorite cookies. I had my hubby hide them until Friday because I promised Myself that I would just do bars for one week, which ends Thursday.

P.S. My husband had one of the cookies and it’s 5 bites. And Just in case, I had him weigh one and it was 1.3 Oz. So that’s to look forward to this wee…[Read more]

I did it! And a perfect day today too!!

6:00 🕕 am

Vitamins,10 Oz Coffee ,16 Oz Water

8:30 🕣 am

12 Oz Coffee

11:00 🕚 am

New Maple Snickers 1.4 Oz only 4 bites

12:00 🕛 pm

12 Oz Coffee

5:00 🕔 pm

Payday Bar 1.85 Oz

6:00 🕕 pm

10 Oz DeCaf Tea

8:00 🕗 pm

10 Oz DeCaf Tea

9:00 🕘 pm

8 Oz water

11:50 pm

Bed

Yes. No other food at all!!

8:00 🕗 am
Vitamins, 10 Oz Coffee,16 Oz Water
9:30 🕤 am
10 Oz Coffee
11:00 🕚 am
12 Oz Coffee
Noon
PayDay Bar 1.85 Oz
1:00 🕐 pm
1 mile walk
2:00 🕑 pm
10 Oz Tea
3:00 🕒 pm
10 Oz Coffee
6:30 🕡 pm
PayDay Bar 1.85 Oz, 10 Oz De Caf Tea
7:30 🕢 pm
10 Oz De Caf Tea

9:45 pm -Bed 

Awesome!! Enjoy your activities and flaunt that body! I love your dedication to finishing this!! You have me on the edge of my seat waiting for you to hit 113!! 

Great advice, sharonmarie!! Hope you are doing well!!

I had a perfect day yesterday!! Going for another one today! I love that you mentioned your “plan”. That is so important. Have a Happy Sunday, All!! 

Exactly!! This does help a lot!! Thanks!’

5:00 🕔 a.m.
Vitamins, 12 Oz Coffee,16 Oz Water
7:00 🕖 a.m.
12 Oz Coffee, 16 Oz Water
8:30 🕣 a.m
12 Oz Coffee
10:30 🕥 a.m.
12 Oz Coffee
11:00 🕚 a.m.
1 PayDay Bar ( 1.85 Oz)
5:00 🕔 pm
16 Oz water
5:30 🕠 pm
1 PayDay Bar (1.85 Oz)
6:30 🕡 pm
10 Oz DeCaf Tea
9:00 🕘 pm
10 Oz DeCaf Tea
10:15 pm…

So great!! I’m glad she is open to it! You may have saved her life by sharing this. I am 100% convinced that my life was saved by Dr. Lewis and The 5BD. 

Great job staying focused! Glad that you are staying focused during your food celebrations! I know that’s hard to do and it shows your commitment to yourself .  I am inspired by your fortitude!! 

Katie,

You are inspirational!! Thank you for sharing your plans and your progress!!

 

Susan

 

Hi Kathe,

I just started back too!! On 1/1. We have similar goals. I need to lose 60 ( or better yet 70) pounds. I had lost 110, and gained a bunch back,  but I love that I have this plan that I can always count on,  as long as I follow it.

It’s totally up to us!! Good to see you!!

Susan

 

 

Thanks Beth!! Lost 12 pounds in 3 days so far!! How are you doing??  

 

 

Thanks Beth!! This is the best plan out there! Just have to stay the course and then maintain vigilantly. I messed up by careening off course once I got to my goal.  That won’t happen again.

Ok gotcha!! How did you do?

I have been back  for 2 full days. Had one five bite meal on day 1 and skipped my other meal. Yesterday, I had two five bite meals. My daughter and her husband are visiting from NC and we went out for dinner. She has celiac and so I intentionally ordered a gluten free appetizer as my meal. I had my five bites and…[Read more]

I wrote this post 4 years ago and wish that I hadn’t let these thoughts ever leave my mind!! I think there are some good thoughts here, worth reposting!

Hi! Just wondering what you mean by this. Are you doing snickers? When you say at least one, do you mean one now and maybe one later? Thanks!

Thank you! Bienedp6! You are in the right place here!!