Susan

Hi Rebekah! I am Feeling the same.

You are right!! Our desire to be thin must be stronger than our desire to fall into temptation.

I keep reminding myself of the “then what” that comes after eating more than my bites. The remorse, the regret, etc. as opposed to the “then what” that comes at the end of a perfect day. The pride, the feeling…[Read more]

<p style=”text-align: center;”>Not sure why I feel extra hungry today. Not really hungry, but wanting food!  I already had my 10 bites for the day and feel like I am white-knuckling it!! I keep thinking about foods that I like.  :-(</p>
Trying to stay distracted! I think I will go to bed early tonight just to end this day!!!

But first, I have t…[Read more]

6:00 🕡 am

Vitamins, 10 Oz Coffee, 4 Oz water

7:30🕢 am

12 Oz Coffee

9:30 🕤 am

12 Oz Coffee

11:00 🕚 am

1 payday bar

1:30 🕜 pm

12 Oz Coffee

4:00 🕓 pm

1 Payday Bar

5:00 🕑 Pm

16 Oz water

9:00 🕓 pm

10 Oz DeCaf Tea

11:00 🕚 pm

Bed

7:30 🕡 am

Vitamins, 10 Oz Coffee, 4 Oz water

9:00 🕢 am

10 Oz Coffee

11:00 🕚 am

1 payday bar

1:30 🕜 pm

2 Mile walk

2:00 🕑 Pm

16 Oz water

3:00 🕒 pm

10 Oz coffee

4:00 🕓 pm

10 Oz DeCaf Tea

5:00 🕔 pm

16 Oz water

6:30 🕡 pm

1 Payday Bar

7:30 🕢 pm

10 Oz DeCaf Tea

8:30 🕣 pm

10 Oz DeCaf Tea

10:00 🕙 pm

Bed …

Ok. For me to get to 120,  I have 60 pounds to lose.

I have a trip to NC planned for 3/29.

That is 53 days away.

I’m going for it! 

Thank you Dr. Lewis!! My husband and I decided together to not even watch the SuperBowl! Even tough we live in Massachusetts! We thought about it and decided that We had our party Saturday Night and I couldn’t afford ( weight wise) to go further down the rabbit hole!

I had a perfect day yesterday!!

6:30 🕡 am

Vitamins, 10 Oz Coffee, 8 Oz w…[Read more]

Awesome Rebekah! 🙏

5:00 🕔 am

Vitamins, 10 Oz Coffee, 8 Oz water

7:00 🕖 🕡 am

12 Oz Coffee

11:00 🕚 am

2 cookies 🥺 (planned on not eating again for the day!)

1:00🕒 pm

10 Oz coffee

3:00 🕒 pm

10 Oz Coffee

10 Oz Tea

8:00 🕗 pm

(Friends came over with

Beer, wine and cheese and crackers. Things got ugly. )

3 glasses blush wine

Several slices of cheese on…[Read more]

This is great news! Now you know you can do it!! You are the one in control!

I had a perfect day, too. Let’s have another perfect day tomorrow!! 

7:30🕕 am

Vitamins, 10 Oz Coffee, 8 Oz water

9:00 🕡 am

12 Oz Coffee

11:00 🕚 am

12 Oz Coffee

16 Oz water

11:30 🕦 am

1 cookie

3:00 🕒 pm

10 Oz coffee

5:00 🕔 pm

1 cookie

7:00 🕖 pm

16 Oz water

11:30 🕦 pm

Bed

Yes I would. But haven’t.

7:30🕕 am

Vitamins, 10 Oz Coffee

8:30 🕡 am

10 Oz Coffee

9:30 🕤 am

12 Oz Coffee

16 Oz water

10:30 🕥 am

24 Oz Tea

11:00 🕚 am

Payday Bar 1.85 Oz

12:00 🕛 pm

12 Oz Coffee

3:00 🕒 pm

10 Oz coffee

5:00 🕔 pm

Payday Bar 1.85 Oz

6:00 🕕 pm

10 Oz De. Caf Tea

7:00 🕖 pm

16 Oz water

Midnight -…

That’s great Rebekah! Glad you tossed the rest of the food! That’s huge! 

Definitely worth it. I have the day off so I am watching some past  chats and sipping black coffee. I have my electric blanket on too. It’s only  15°F here today! I try to keep myself as comfy as possible so I’m not looking for comfort in the wrong places!! 👀

Awesome! What is your plan for today?

I had one Bar so far today. I had a 1.85 Oz payday … popped it in the microwave for 20 seconds. Perfect.  👌 I’ll have another one later. Just drinking black coffee and tea, and water until then. 

My Day Yesterday… I fell asleep before posting 😴

6:00🕕 am

Vitamins,12 Oz Coffee ,8 Oz Water

6:30 🕡 am

12 Oz Coffee

7:30 🕢 am

12 Oz Coffee

11:00 🕚 am

Payday Bar 1.85 Oz

12:00 🕛 pm

12 Oz Coffee

5:00 🕔 pm

Payday Bar 1.85 Oz

8:00 🕗 pm

10 Oz De. Caf Tea

11:00 ish 🕙 pm Bed …[Read more]

7:30 🕕 am

Vitamins,10 Oz Coffee ,16 Oz Water

9:00🕣 am

12 Oz Coffee

11:00 🕚 am

Creamy PB Snickers 1.4 Oz only 4 bites

12:00 🕛 pm

12 Oz Coffee

5:00 🕔 pm

Payday Bar 1.85 Oz

8:00 🕗 pm

16 Oz water

10:00 🕙 pm Bed

*I noticed today that I had less coffee and I was noticeably hungrier. I didn’t realize the correlation until I posted this. W…[Read more]

Damn! I forgot to look for Alert gum when I was at CVS!! I’ll check next time.

Yes it was very good!  and they were BOGO! So I had the Creamy PB today. I like that they are smaller too. Instead of one bar, They are in 2 pieces which are 2 bites each.