Susan

My husband is my main supporter and recently upgraded to an accountability partner.  I wish I could be with him 24/7!!

Actually, Most people close to me  support me. They saw me lose 110 pounds doing this and so they really don’t question it. They saw that as I lost the weight I became healthier and happier, and they support that.

For the mos…[Read more]

Oh I am going back for that donut. 

Yes. I do need to practice throwing food away. I saw a donut that I wanted today but didn’t buy it because it was more than 5 bites.

I think I will get something like that and take 5 bites and pitch the rest. 

One thing I have noticed is that the extra bites at the moment are taken almost mindlessly.  It flashes through my mind briefly that I should not eat it and then I eat it anyway. And then immediately feel remorse. And regret. And that lasts the entire rest of the day and into the next several day.s. And then I have a week like this week where I…[Read more]

It has been the strangest thing when I have the extra bites. when I was listen  to chat and read your post I agree 100% with everything you say and I pray for strength and then sometimes when the food is in front of me for some reason everything goes out the window. Not always, but sometimes. Example, yesterday I had a perfect day (which is…[Read more]

7:30 am

Vitamins, 10 Oz Coffee, 4 Oz water

8:30 🕣 am

10 Oz Coffee

9:30 🕤 am

12 Oz Coffee

12:00 🕛 pm

12 Oz Coffee

5 bites of chicken sandwich

3:00 🕒 pm

10 Oz coffee

6:00 🕕 pm

Started with 5 bites of pork roast and veggies with rice but had extra bites, while preparing my mom’s dinner. I think I had at least 10 bites.  😢

7:00 🕖 pm

8 Oz…[Read more]

7:30 am
Vitamins, 10 Oz Coffee, 4 Oz water
8:30 🕣 am
10 Oz Coffee
10:00 🕙 am
12 Oz Coffee
12:00 🕛 pm
10 Oz Tea
1 Payday Bar
3:00 🕒 pm
10 Oz coffee
4:00 🕓 pm
12 Oz water
7:30 pm
1 Payday Bar
12 Oz water
8:00 🕗 pm
16 Oz water
10 Oz DeCaf Tea
11:00 🕚 pm
Bed 🛌
Perfect Day!!

7:30 am
Vitamins, 12 Oz Coffee, 4 Oz water
9:30 🕤 am
10 Oz Coffee
10:00 🕙 am
10 Oz Coffee
12:30 🕧 pm
10 Oz Coffee
1 Payday Bar
3:00 🕒 pm
10 Oz coffee
6:00 🕕 pm
1 Payday Bar
12 Oz water
6:30 🕡 pm
16 Oz water
10 Oz DeCaf Tea
9:30 🕤 pm
16 Oz water
11:00 🕚 pm
Bed 🛌
Perfect Day!! 

I’ll have to remember to look for it.

How is it?? I keep forgetting to look for it.

Not sure if it would help you to label your bars with the day and time you are to eat them. This has helped me in the past and so I started doing this again today.

Also, I think of WOOP 🙌

W is for Wish . I wish to lose 57 pounds.

O is for Outcome. My outcome is a picture of a body that is my height and my goal weight.

O is for Obstacle. We all…[Read more]

I’m not sure what that stomache ache was. The potato chips were spicy buffalo flavored.  🔥

I upgraded my husband from “loving supporter” to “accountability partner”. Lol. We have today and tomorrow off together and he is going to help me stay on track. I labeled my bars with date and time to be eaten and will have nothing else to eat.

7:30 🕡 am

Vitamins, 10 Oz Coffee, 4 Oz water

8:30 🕣  am

10 Oz Coffee

9:30 🕤 am

12 Oz Coffee

10:00 🕙 am

1 Snickers

10:30 🕥 am

12 Oz Coffee

2:30 pm

12 Oz coffee

6:00 🕕 pm

5 bites pulled pork

6:30 🕡 pm

12 Oz water

8:30 🕣 pm

my daughter and I watched a movie and I had some extra bites of potato chips 

11:30 🕦 pm

bed

2:30 am -…[Read more]

6:30 🕡 am

Vitamins, 10 Oz Coffee, 4 Oz water

7:30🕢 am

10 Oz Coffee

9:30 🕤 am

12 Oz Coffee

10:00 🕙 am

1 payday bar

10:30 🕥 am

10 Oz Coffee

1:30 🕜 pm

5 bites pulled pork

2:00🕓 pm

16 Oz water

6:00 🕕 pm

12 Oz water

7:30 🕢 pm

10 Oz DeCaf Tea

10:00 🕙 pm

Bed

Ok . Will do.

I was just re-reading Why Weight Around and my question was answered.

“ every meal that you skip, and every meal that you finish in less than five bites, shortens the race by a few steps.”

Good to know!! 

Last summer, I fasted for three weeks. I am not sure if fasting is a good idea now being on prednisone? 

5:00 🕔 am

Vitamins, 10 Oz Coffee, 4 Oz water

6:30 🕢 am

12 Oz Coffee

9:30 🕤 am

10 Oz Coffee

10:00 🕙 am

1 payday bar

1:30 🕜 pm

5 bites pulled pork

4:00 🕓 pm

16 Oz water

8:00 🕓 pm

10 Oz DeCaf Tea

9:30 🕤 pm

Bed 

Rebekah… Did you lose 45 pounds since 1/1?