Susan

Yes. Today is a new day with new promise. I am re-committed!! This weight loss IS so important to me. So much more important than the extra food, which gets me nothing but SAD at this point! There is no happiness in it. No satisfaction of any kind. That only comes with perfect days.

I am going to type in as I eat and drink today instead of at…[Read more]

My plan for this week was “just bars “ but I messed up yesterday and today.

I don’t know why. There is no reason.

Yesterday, I had my 2 bars and then took extra bites while preparing my mom’s dinner.

Today, I had 1 bar for lunch.

My husband hasn’t been feeling well so I made his favorite dinner. Pot Roast. I had 5 bites of it  (contrar…[Read more]

Todays Quote:

“There is no food for you to eat that is healthier than losing the weight that You already have.”

Today’s quote:

“You can do something that nobody else can do. You can stop at 5 bites.” 💪🏼

 

Yesterday

8:00 🕗 am

Vitamins, 12 Oz Coffee, 4 Oz water

9:30 🕤 am

12 Oz Coffee

11:00 🕚 am

10 Oz Coffee

12:00 🕛 pm

1 Godiva Dark Chocolate 1.5 Oz

2:00 🕑 pm

10 Oz Coffee

5:30 🕠 pm

Snickers

7:00 🕖 pm

10 Oz DeCaf Coffee

8:00 🕗 pm

8 Oz water

11:30 🕚 pm

Bed 🛌

Perfect…

 

Just think, Cassondra,  You are about to accomplish your life long goal ! So exciting!!

That brings me to my next favorite Dr. Lewis quote!…

“Eating extra bites of food will not accomplish anything. NOT eating the extra bites of food will accomplish your goal”.

I love this quote and repeated it over and over to myself last night as I batt…[Read more]

I went to bed last night without giving in and woke up very happy this morning! I am going to remember this feeling of “accomplishment “ the next time that dark wave strikes.

I was not and am not hungry. I just wanted food. But, fortunately, I want to be thin more! 💪🏼

Thankful for my Panda Pop 🐼 game on my phone!! I had to turn off the TV due…[Read more]

I am almost done with a perfect barsx2 day! But I am preoccupied with food! I’m not hungry, I just want to eat. This is the hardest part for me.

Talking myself down off the cliff.

I’m leaving in 20 minutes to pick up my daughter at work and am going to bed as soon as I get home!!

7:30 🕠 pm

Vitamins, 10 Oz Coffee, 4 Oz water

8:30 🕣 am

10 Oz…[Read more]

This really hits me! I HAVE TO reach the finish line!

“You have been trying to lose weight for how long?” – Dr. Lewis

(Me: For at least 40 years!)

“When you reach the finish line it is going to have exceptional meaning in  your life. Possibly the greatest milestone you have ever achieved.” – Dr. Lewis

5:30 🕠 pm

Vitamins, 10 Oz Coffee, 4 Oz water

6:30 🕡 am

12 Oz Coffee

8:00 🕗 am

10 Oz Coffee

11:00 🕚 am

10 Oz Coffee

12:00 🕛 pm

Godiva Chocolate Raspberry Bar 1.5 Oz

2:00 🕑 pm

10 Oz Coffee

5:30 🕠 pm

Reece’s PB Cups 1.5 Oz

7:30 🕢 pm

10 Oz DeCaf Tea

8:30 🕣 pm

16 Oz water

12:30 🕧 a.m.

Bed 🛌

Long but Perfect Day!  :g…

Yesterday!!

7:30 🕢 am

Vitamins, 10 Oz Coffee, 4 Oz water

8:00 🕘 am

12 Oz Coffee

10:00 🕙 am

10 Oz Coffee

12:00 🕛 pm

1 payday bar

2:00 🕑 pm

10 Oz Coffee

3:00 🕒 pm

8 Oz water

5:30 🕠 pm

1 Snickers  bar

8 Oz water

7:30 🕢 pm

10 Oz DeCaf Coffee

8:30 🕣 pm

16 Oz water

11:00 🕚 pm

Bed 🛌

Perfect…

I am putting two quotes out here today because I missed yesterday AND because I feel they go hand in hand. Love these!  

“There is nothing you could eat that would be worth NOT getting to the finish line! Nothing!!”- Dr. Lewis

”Every time you eat, you must think …would I rather have THIS or would I rather be thin.” – Dr. Lewis

I think it’s great for you to have a plan ahead of time of what to do. I have been listening to past 5 bite chats. I love that there are so many to watch and rewatch!

Other things I do are: take a nap, take a walk, Read, (why weight around),  play a game, call a friend, de-clutter something in my house, meditate, or accomplish a task that I hav…[Read more]

Thanks Katie!! And best of luck to you,  too!! 

Back on bars x 2 for one measly insignificant week! This is a “do nothing special” week. The perfect week to reset and gauge exactly how much I can lose on barsx2.

No holidays, no dinners out, no company, just me and my bars, water, Coffee, and vitamins. And my hubby keeping an eye on me. 

7:30 🕢 am

Vitamins, 10 Oz Coffee, 4 Oz wate…[Read more]

Excellent!!

I’m doing bars x2 as well!! Had my 2 already today.

Here we go!

Doing just bars is great!  I am going back on them for this week. Can’t beat them to keep your  hungerstat consistent.

I did it. Had 5 bites of that donut. And tossed it. Felt good!!