Susan

Yesterday was perfect! Today will be too!

Been up since 5:00 am as today is a babysitting day for my twin granddaughters who are 2.5 years old.

So for I had:

5:00 10 Oz coffee

5:30 4 Oz water and vitamins

6:30 12 Oz coffee

7:00 8 Oz water

8:00 8 Oz Coffee

Awesome!! 👏

Awesome mentality and laser sharp focus!! 

“ For the first few days you just have to get over the hump! Once you get over the hump then you just have to hang on. And each day that you hang on it gets easier to hang on”  – Dr. Lewis

Not sure if you have listened to the chats but they are most inspiring. 👍🏻

Also, I know this program works when it’s done correctly because I have done it.

You had mentioned reading success stories. Here’s mine:

From October 28 thru  November 27  ( a few years ago now) I lost 31 pounds! And during that time I celebrated Halloween, my siste…[Read more]

Snickers for dinner

That’s right! Variety helps a bit. Now I’m enjoying a 16 ounce bottle of plain old water.

Kit kat Bar

12 Oz coffee

“Just do it and get it done!” – Dr. Lewis

Waking up after a perfect day is priceless!!

I can have this euphoric feeling every day and reach my goal by my goal date if I stay true to myself and my plan! Amazing opportunity.

Starting with my black coffee, water, and vitamins.  

Awesome Jessica! My goal is 33 days away so I am in the same boat as well.

I have a lot more to lose but it’s do-able so I am going for it!

We got this!!  

welcome!

16 Oz water

1 KitKat bar

10 Oz DeCaf Tea ☕️

I wouldn’t say you are “fat” at 116.

Curious as to why you would want to go down to 90 pounds? That is below Dr. Lewis’ recommendation of 18.5 BMI.

95 pounds is a 18.5 BMI on a 5’ frame

Hi Jessica!!

May I ask your height?

Yes I was happy my extra bites were nothing too horrific. I was more disappointed in myself for not sticking to my plan. But, today I am!! And that’s all I can do!

Just had another cup of coffee ☕️

10 Oz coffee

kit kat Bar

10 Oz coffee ☕️