Susan

Thank you!! I am doing 100% perfect since Thursday! I love putting all of these perfect days together. Like you have said, concentrate on no extra bites and the results will follow!!

Yesterday was perfect: 2 bars, coffee, and water and that’s all.

I’ll be home all day today with my husband, no plans to do anything because the weather is bad.

Just going to hang out and let the weight fall off. 😉

These two flavors are bags of ground coffee that I got at Aldi. I am always on the lookout for interesting flavors. I love trying new flavors and mixing flavors together.

I have been able to use ground coffee in a kuerig machine using a reusable k cup filter. They sell them at Walmart and other stores for about $6.00.

Lesson learned! That’s what it’s all about! Nice job catching this quickly and getting back on track. 👍🏻

Omg! I love flavored coffee! Just had Maple Bacon flavored Coffee. And Bourbon flavored is next! 

Awesome Rebekah! I love these nuggets!!

This one is so true!

“When you look and feel fantastic you no longer think about the food.”- Dr. Lewis

Yesterday was perfect!! 2 bars only! Lots of coffee and hot water.

Today will be perfect too. Spending the next two days with my hubby who is the best partner in life!! 🥰

not getting on the scale until Thursday but I feel lighter!! 

“It’s one measly, insignificant week out of your life just eating bars.”  – Dr.Lewis

I love this quote because it puts it ALL into perspective. A year from now will I remember ANYTHING that I ate between February 28-March 7, 2019??

Actually, Will I remember anything that I ate in the entire month of March 2019? A year from now? Nope.

Thank you Dr. Lewis! My daughter has also battled weight issues. She was very thin during her cancer treatments but went over 200 pounds in the years that followed. She is down to a normal BMI now and still wants to lose more. I am going to lead by example. She is 5’5” and her goal is 140. I told her my goal is 122 at 5’8” and she thinks I’m cra…[Read more]

“Whether you like it or not, I am sitting on your shoulder and watching you eat.” – Dr. Lewis 

Up early again today at 5:00 am

I am driving an hour to pick up my (adult) daughter to take her in to Dana Farber in Boston for her annual oconolgy follow up appointment. She is a cancer survivor. She was diagnosed at age 12 with Non Hodgkins B cell Lymphoma. She went through hell , as did I by her side!

These appointments are bitter sweet. I…[Read more]

I binged on them yesterday!! I love listening to all the advice and motivation and so many of my questions answered! Often times questions I didn’t know I had! Lol! 

…. continued….

Had 4 cups of coffee and also started drinking hot water. I like it!!

I had a Snickers at Noon and one at 6:00 pm. That is all.

Done for the day!!

“It’s really enjoyable to eat, but, it’s even more enjoyable to stop after five bites!”- Dr. Lewis 

Awesome!! You are a strong lady, with a record of overcoming and freeing yourself from addiction. Amazing! 

Not sure if this helps but whenever I look at the scale, I tell myself, I will NEVER see that number on my scale again. It helps me to know that I am just going down from here.

Here it goes! I start my new week on Thursdays. I already recorded my weight loss (-3 pounds) for last week and closing the door on it.

Today starts a new week of 2 Snickers bars per day and not a single bite of anything else. Only black coffee, black tea, and plain water to drink. Going to try hot water today as it’s pretty cold here. Going to s…[Read more]

I’m with you Rebekah! This was supposed to be my perfect week of just bars but I messed up twice.

I weigh in on Thursday and so after weighing in tomorrow I begin again for that pefect week.

I bought all my bars for this coming week. Going with regular snickers. I am going to label them with dates and times to eat them. That helps me.

Also, I s…[Read more]

Had trouble journaling today while chasing the two of them around. I had my 2nd bar around 6:30 with water. Sipping decaf tea now. Done for the night. Sitting with my electric blanket on, waiting for the snow!  ❄️ ⛄️

My granddaughters watch a cartoon called Let’s Go Luna and today’s episode was called “I’m in the Mood for Food!!” Whyyyy??? Lol.   

I brought my kit kat Bar to my sons house to have for lunch while babysitting my granddaughters. I needed a little extra sustenance so I smeared a little Peanut Butter on it.

Still weighed under 2 Oz and was still 5 bites . 

And had 8 Oz Coffee