Susan

Yes. Right now I have loose skin because there is still fat under my skin pulling it down. That will go away as I get to 115. It already looks better than it did.

Actually, let me tell you the “Saggy Skin Story”.  LOL.

My husband and I go on vacation with another couple. Tina is obese and  always (like myself) struggling with weight issue…[Read more]

Hi Skinny! <—get used to hearing that!!

It is a dream come true!! I have had “lose weight “ on my check list for 40 years! Now it’s all but gone!

I have to tell you my “Runway Dress Story”!

I was out shopping for a dress. I found the perfect dress size 2! I held it up and thought “this might actually fit me”. Can you imagine me tryi…[Read more]

Thank you Dr Lewis!! The day I googled  “How to lose weight fast” and I saw your interview, my life was forever changed!!

I am excited about the next phase. I still have not read the maintenance portion of your book. Saving it for my plane ride!!

Thank you Dr Lewis for everything!!

Thank you BK. I am going to stick around this time for sure. I never want to veer off again!

On a positive note!! The top drivers license pic is from September 2014. Just weeks before I started the 5BD.                                            The second drivers license is from THIS September, after losing 125 pounds. I think I look much younger now even though I am 5 years older! This diet is a life changer! And a life saver!

Still 121 as of this morning. About to cut off my left arm to lose this last pound!!

I fasted yesterday and today only drank black coffee and water. Took my vitamins, meds and Supplements.

I weighed in through out the day and even  though I’m not eating. Not sure what’s going on. Everyday is like the movie  Ground Hog Day with my weigh…[Read more]

121.0 this morning and fasting all day today and tomorrow!!

I just want to see 120 on the scale before I leave for Cozumel!!!

“It does not work unless you do it right and you have to follow through until the end”.

-Dr. Lewis

How goes it Sharon??

7 lbs in a week! You’re doing great! Keep on keeping on!

I love that description of the extra bite. Ultimately unsatisfying! Also staying how every bite is more carbon to breathe out later. Great mindfulness.

Great results!!

My week! Getting a bit frustrated but trying not to get down. I feel like that song… so close, yet so far!!

I weighed in every day and was perfect most days with a few indiscretions over the weekend.

-Morning weight on 10/15: 123.0 lbs.

Had  black coffee, water, 2 Snickers

-Morning weight on 10/16: 122.6 lbs

Why so little lost from…[Read more]

“I want you to do this diet exactly the way it’s laid out. Because honestly, it will make the entire journey so much easier and faster in the long run.” -Dr. Lewis

As I near the end of my weight loss journey, if I could give only one piece of advice. It would be this!!

This took months longer than it had to for me. I hope anyone reading this…[Read more]

Would love to see those quotes!! Thanks!  🙏

Hey Sharon!!! Hope you are doing well!!!

“One measly insignificant week out of my life just eating bars.” – Dr. Lewis

This is how lose double digits during one measly insignificant week out of my life!  Probably my favorite quote!!

I hope Raya comes back!’ Those are some amazing results. Fantastic!