Susan

Love it!! Thanks for sharing this.
I’ve been thinking along those terms,  too.

In 2014,  my goal was 140. After talking with Dr.L we lowered my goal to 120.

I hit 138 and stopped losing. I just quit. 

I ran 25 miles of a 26 mile marathon.

Time to finish!! 

That’s great Rebekah!!

You have your eyes on the prize!! 

Hi Amy!

I am going to do my very best to stay at 5 bites twice a day. Everyone knows this is my jam so no one will be like “ wtf??”.

I am staying with my daughter in NC and my other daughter is traveling with me and they are both doing keto. So, I’ll probably do 5 bite keto. Why not? I am going to check my weight from time to time just to stay…[Read more]

“Do everything perfectly and to a T and get the job done! Once and for all and for the last time.”  -Dr. Lewis

I am going to read this over and over for the next week! 

Buckling down for an amazing week!!

One of my short term goals is to be under 150 by the morning of 3/29 which is when I leave for vacation. I have 8.5 pounds to lose  in 7 days!! I know it’s possible because I’ve done it! I also know it doesn’t come easy or by allowing myself anything more than 2 bars a day or possibly less, just for this one ve…[Read more]

“Right now, I want you to enjoy the taste of food less and enjoy losing weight more.The days of drinking a mai tai on the beach, in your perfect body are coming when you cross the finish line.”- Dr. Lewis

Sounds great Amy!! Glad you were able to get the first three days under your belt and now you are off to amazing results!! You have already done what most people can’t do! You got this!! 

Have a perfect day!! Not sure if it helps to know that I’ll be doing the same! 

Thank you Sharonmarie!!

I never thought that honing in on numbers like this would make a difference but it does.

My numbers don’t always match the theories numbers  which gets frustrating! But, at least I am going in the right direction and am super focused on it.

So, I got to my mom’s today and after doing everything for her that she needs: changing, feeding, meds, etc. I got on my scale. Not what I expected. 
I did have a few extra bites Sunday night, but not pounds!!! 😣 And I was perfect all day yesterday and today!! I did not gain, but only lost less than a 1 pound in 48 hours!

I am goi…[Read more]

Awesome Amy! 👍🏻

I love sharing them! They are my daily affirmations. And I think we can all hear Dr. Lewis’ voice when we read them! I know I do! 

Todays:

“When you cross the finish line you can finally Check losing weight off your checklist. You’re done!” – Dr. Lewis

I bought Military Energy Gum thru Amazon. I got the variety  pack of cinnamon, arctic mint, and spearmint. Each piece  has 100 mg caffeine.

Weeee!!! Lol. 

Hi! And Welcome!! You are in the right place!

You’ve done this for 2 weeks, so you know you can!! Congrats on making the decision to come back! Best decision ever!!

If you haven’t already started, I would suggest listening to the chats. There are hundreds of hours of inspiration!

Also, Have you read the book?

Hope to see you on here often and…[Read more]

“You understand the health benefits of  being thin and you’re willing to do it no matter what!” – Dr. Lewis 

Congrats on such a great day!!

I totally agree with eating quickly and getting on with doing other things. I don’t like making a ceremony out of eating.  

I never heard of melatonin spray under the tongue?? I just gave up the gummies and switched to pills thinking they would be less carbon. Is the spray better?

I spent the  last two days at my mom’s, came home tonight and realized I forgot my scale at my mom’s!! I am so mad at myself. I should have put it in my car after I weighed in after lunch!

I am going back there Tuesday and will get it and start up my weight diary again. I want to do this!

I can tell you that I never get up and eat or drink duri…[Read more]

“You simply cannot contradict nature. Nature has it that we  were meant to be very, very thin.” -Dr. Lewis

Sounds great Sharon! Good to see you! You are in the perfect place  to do this! 

Here is my analysis, let me know if this seems right based on my numbers.

1. in the morning/ early afternoon hours I GAIN anywhere from .4  to 1.4 pounds.  ( not including clothes). That is from multiple cups of coffee, water, and lunch, I believe.

2. In the afternoon/ evening hours I LOSE anywhere from .4 to . 8 pounds . That is from e…[Read more]