Susan

“You will never regret NOT eating more food.”  – Dr.Lewis

I am going to be thinking on this tonight while having dinner out with friends. 

Wow!! What an awesome week! Gotta love seeing double digits!! 

I did have a great week. And the last two days were also perfect. This is going to be challenging weekend! Tomorrow night we are going out with high school friends for dinner and a concert.

Sunday we are celebrating my husband‘s birthday with his family , going out to brunch.

Monday is the Boston Marathon and my cousin is  running in the ma…[Read more]

I just found out that I am 5’7 1/2” so I lowered my weight goal from 122 to 120. I have 31 pounds to go. I want it gone by Memorial Day, for a family reunion that I am hosting. I want jaws to drop!! Lol. 

An amazing Perfect week so far, only a snickers bar or 5 food bites ONCE per day, and weigh in is tomorrow! I am excited to get on the scale to see my results. I have been envisioning myself at my goal and it is really helping. I look stunning, btw!! 

Tomorrow I am going for a check up with my new PCD and am going to find out what my real…[Read more]

That’s awesome 👏
I love this quote!

We have something Oprah wants! 

So, I love trying new things. Today I saw bacon flavored cotton candy. Lol! I was so curious I had to try. I mean, why not? 

It was actually good! and the best part was that 5 bites was less than 1/2 an ounce!! That’s all I am having today!! 

Excellent!! Glad you’re feeling better!!

It feels so much better not being hungry once your hunger stat is reset.

It still amazes me! 

“Rather than struggle on and off for a year or two or more, let’s do this and get it done!” – Dr. Lewis 

Perfect days Thursday thru Sunday. Today will be one, too. I have the day off and am just hanging out with my hubby all day! 

Still haven’t been on the scale since Thursday and won’t until this Thursday. I can feel some good results happening. 

Hi Chloe;

I have seen you on some of the chats!!

So Glad you’re back!

I had lost  112 pounds here in 2014-2015 and then went “ off on my own” too.

I never reached my goal of 125, even though I went down from 250 to 138, and therefore never went into the maintenance stage. I just kind of drifted in and out of other diets for about 3 years…[Read more]

Yes I do!

On to Day 4 of Perfection!!  👌

I love the feeling weight falling off my body! 

“You know you’ve taking that next step toward success when you’ve been able to manage your stress without eating.”-  

Dr. Lewis

Hopefully you will reset quickly and then move on. You have learned valuable lessons from these 4 days to bring with you on the rest of your journey! 

1 bar only on Thursday and Friday. 1 bar only today and my hunger is gone! Hunger stat is totally reset!! ! I am so thankful for this diet. Never have I been on any other diet where I am just not hungry!!

Still remaining off the scale! Feels good. I feel lighter! 

“You are my voice. I have no other voice in the part of the country you live in. You are an extension of me. You are an extension of this diet and my vision for this world. Do it for you, but also do it for me.”- Dr. Lewis

Some “food for thought”: 

“Think about the insignificant nature of the food. A cupcake is just flour and eggs and sugar. That’s all it is. And you can have it, at the end.”

-Dr. Lewis

I will definitely do that! I’ll need to do something to keep myself in check.

Maybe some visualization will help to keep me off the scale this week, too. Not actually getting on the scale , but, Visualizing it saying 122, and how great that will be!!  That will stop me from taking the extra bites. 🛑

Glad you were not tempted. It’s pretty incredible, right?

Good luck with Pizza Day!