Susan

Super Amy!! 

Chloe- I’m doing very well considering I’m sick 😷 but still feel strong with my diet. Doing everything I can to get to 120 by Memorial Day!! 👍🏻

Barbie, I know what you mean, I have a feeling of desperation to get to my goal weight by my goal date.  Right now I am using it as fuel and it’s working for me!!

Hope you’re doing well, Chloe!! 

“Those who really want to lose weight find a way. Those who don’t really want to lose weight find excuses.” – Dr. Lewis

4 consecutive perfect days for me. Fasted for 3 days and had 5 bites twice today. Back to fasting now through next Saturday night.

Oh wow!! I am definitely going to get it through Amazon. It will help with spring allergies!

I had a perfect day today!

5 bites of dinner and 5 bites of dessert!! 

Thank you Amy!! I will look into that Breathe Easier, for sure. How do you use it?

I am loving the fasting. I feel like I literally can not be more perfect. And I reallllly want to be at 120 by Memorial Day. I keep visualizing myself at our family reunion really skinny with everyone wondering and whispering…lol!!

I am going to have some bites…[Read more]

Looking forward to seeing your results!! I love seeing that you are finding this sustainable even through the holidays. 

I had two perfect fasting days Thursday and Friday and today is going to be a perfect day as well. it’s already 5:00 PM I have had nothing to eat and I’m not hungry at all. Total reset!!

Thursday night, I got very sick, very suddenly.  Something that felt like the flu hit me like a ton of bricks! I still have a terrible sore throat, pounding head…[Read more]

“It is 100% under your control how thin you get. It is not up to some mystical entity. And that’s exciting!”- Dr. Lewis

Welcome Back!! I came back in January and am so glad I did!! As you know, it’s the best diet out there!! You are in the right place!! 

Awesome! Happy Passover!  I had 2 perfect fasting days Thursday and Yesterday. I am fitting in jeans that did not fit on 3/29! I tried these on when packing for vacation and couldn’t button them.

Soon they will loose!! 

I weighed in today and only lost 1 pound this week. I only got on the scale once about halfway through the week. I know I lost the pound somewhere between Thursday and Saturday. I then maintained my weight Saturday, Sunday and Monday as those were the days when I had a bunch of celebratory stuff going on …lots of food Temptations. I was really…[Read more]

Amy, It was a great exercise! I would recommend it to anyone here.

I picked my Top 20. There are so many more reasons to NOT take the extra bites. I feel like when I do take extra bites it has to be some sort of temporary insanity!!   

“You have to start finding reasons to NOT eat the extra bites, instead of making excuses to take the extra bites.”  – Dr. Lewis

I heard this quote and made my list of reasons not to eat:

1. It is only temporary satisfaction.

2. It will make me  bloated, sleepy and depressed.

3. Four years ago,  I decided to stop this monster who was asking…[Read more]

“Let this time be the final time. The last diet you ever do.”  – Dr. Lewis

Awesome Amy! You are doing so great!! 

I can’t say I was perfect this weekend but I did ok.

I am going to jump back into the consecutive day challenge and at the end of the day I will call this Day #1!   

It was such a great weekend. Everything went very well. For Sunday brunch I had four bites of a linguica omelette, one bite of hash brown potatoes, and one bite of birthday cookie. ( My husband likes a big chocolate chip cookie cake instead of an actual birthday cake)  I also had a delicious mocha  coffee  and skipped my dinner bites because I th…[Read more]

So far so good!

Last night couldn’t have been better! Firstly, stellar company, my best friends! And we had amazing weather here so we were able to dine outside. Love that! We went to a cute Tavern and ordered a round of beers. When we were deciding on food we thought it would be great to order a bunch of appetizers and share. There were 6 of u…[Read more]

You are doing so great Amy. It is such a great feeling putting those perfect days together to make perfect weeks!! And then months!! The pounds just fall off.

I have been perfect since getting home from vacation. Yesterday was Day #9. 

Most days I only have 1 bar. Or, 5 bites of cotton candy which is only 1/2 Oz

I have to be at 120 by…[Read more]