Susan

I am going back to barsx2 this week. Except Mother’s Day I will have regular food. 5 bites x 2.

Other than that I am saving my regular food bites for when I go into maintenance AFTER I reach my goal. 

Need to get this done!! ✅

Congrats on your loss this week and most importantly congrats on learning and understanding how this works!

With this knowledge  and with your ability to stop at 5 bites,  you have unlimited potential to lose ALL the weight you want to lose!! 

I am excited for you!!

“The hunger is not going to kill you. The extra weight on your body will kill you”.-

Dr. Lewis

Great plan 👍🏻

Hi Skinny chic!
Thanks for reading my posts and for your kind words.
I love this diet and wish you all the best!! 💕

Great day BK!! 

I love picking out these golden nuggets from the chats! Glad you are enjoying them and finding them useful!

Todays:

“I want you to give in to the science, allow your body to live off it’s reserves and race to the finish line.” – Dr. Lewis 

Ari: Over 2 pounds lost in one Day is so great!!  keep going!! Just like this every day!! You got this and understand it.

Please listen to Dr. Lewis! 

Gilli: great list and thank you for sharing!! My list has gotten “stale” for me so it is always good to have a fresh, new one.

Hi Marie!

I am so sorry you are going through this. I will be praying for you.  🙏

I just love your never give up attitude!!

You are amazing!!!  💕

“Let’s hurry up and get to the finish line where you can eat with zero regrets. Food taste so much better then!”  – Dr. Lewis

You are doing great by coming here every day and so this program stays in the center and fore  front of your mind. You are obviously putting a lot of thought in to doing this.

why is it that you need to hide from your mom that you are trying to be healthy and live longer?  Your mom obviously loves you. Doesn’t she want health and long life for…[Read more]

Happy Cinco De Mayo!  🇲🇽

I Had 5  bite sized  tortilla “scoops” filled with beef and bean burrito filling and topped each one with a little salsa,  cheese and sour cream. Perfect! 👌

Thats it for the day!!

This Might be the first Cinco De Mayo I have had in my adult life with no Margaritas!! But that’s ok! Worth it! 👍…[Read more]

Great learning experience!

I would just not buy the sweets or the creamer. You can always have them when you’re done! Get rid of any temptations you have. This is too important! 

“ Only you get to choose how many bites go in  to your body. Only you get to choose exactly what those bites are. It’s all in your control. Ultimately, only you get to choose whether or not you lose weight and finally become thin.”- Dr. Lewis

Today We went to Teds Montana Grill for lunch. My meal was two sliders. I ate one (4 bites) and left one. Didn’t touch apps, sides or dessert!  Feeling Full!! 

Amazing results!!  Just the encouragement you need to keep it going!! This is going to be so incredible for you!! Your hunger stat is being set and things will just get easier From here.

You are doing this!! So happy that you found the 5 Bite Diet!! 

I had an incredible lunch! I had four bites of my Lunch and held off to have a bite of dessert.  It was my moms birthday and I knew her dessert was going to be too big for her.  While I was waiting for dessert my stomach became full! I mean actually VERY FULL !! Just on the four bites that I had. I attribute that to sticking to bars for most of m…[Read more]

“No matter what is going on, no one is holding a gun to your head and forcing you to eat. That is all your own doing!” – Dr. Lewis

Thanks Bk!

I am going out to lunch today and I am going to do with the restaurant does not do and make my portion the appropriate size,  which is five bites.

I am going to get my value out of those five bites and then throw away the rest. 

I know you can do this. You will get through the tough days thinking about the end result. Never lose focus of the health benefits, the confidence benefits as well as how amazing you will look and feel.
Once you get through THIS Friday (today) you will know you can do it!! there is no question! I know you can!
On Sunday and Monday, Can you tell…[Read more]