Susan

Me too Sharon.

“We have years and years of ingrained bad habits surrounding food on a very subconscious level. And, if we don’t stay 100% focused we may slip up. Don’t take that chance, stay focused.” – Dr. Lewis

Excellent Results!!

Perfect is as Perfect does. 

Just started reading through this! Wow! Great info and insight. I love it!

I hope Fletch knows  people are still benefiting from this all these years later!! 

“I want you to make this a priority. It needs to be priority number one in your life.”

-Dr. Lewis

Slolady,

Great first week!!! So glad you are coming in here and watching chats, etc. It really helps with focus to keep this program in the fore front of your mind!! 

Hi Slolady, Thank you so much!!
Not getting on the scale until Thursday. It would be amazing to see double digits coming off this week!!
I feel good, strong, and not hungry! 

I also have this same battle with regular food. Exactly the way you worded it. The battle between wanting to do just 5 bites and wanting more food.

Heres the way I look at it, I will NEVER regret just having 5. I will ALWAYS regret having more than 5. For both physical (as you now know!) and emotional reasons. The trick is to look at it this way…[Read more]

I am 20 pounds from my goal weight and 11  days to my goal date. I feel like I am careening into it, which I am not happy with. I was really hoping to “be there” by now! I had some missteps and this is the result.

I am NOT going to get on the pity pot!! My chin is up! 

The name of the game now is to lose as much as possible in the next 11 da…[Read more]

I love doing this and am so glad that others are benefiting from it!

Today’s quote is My mantra from here to the finish line:

”I want you to focus, focus, focus, and get this thing done!” – Dr. Lewis

Glad you’re back on track! 

I love that line of thinking, and am going to remember to focus on perfecting the next meal.

Focus has been an issue lately. Thinking too far ahead and feeling a bit overwhelmed at times.  This will definitely help!! 

Hi Rebekah!!

Great to see you, and glad you’re doing well. 

How are you doing Ari?

“It feels good to eat, but it feels even better to do this diet perfectly and to run on small amounts of food and to feel even a little bit hungry. It jacks your endorphins to know that you’re doing it perfectly.”- Dr. Lewis

Thank you!! 

“Mark my words, the key is always leaving food on your plate.”- Dr. Lewis

I had a wonderful time at my sons house today for our Mother’s Day Brunch.

I had a meatball and half of a cookie 

I did drink a bunch of limoncello though. Which I think is loaded with carbon. 

But, I am done for the day! Just having water.

Back to just bars tomorrow!

Yes. I do love the perfect feeling and the structure of just having snickers. No thought involved. At noon and at 6:00, I just peel off the wrapper and eat. Done.

Luckily, my hungerstat is set so I don’t have the pesky hunger pangs to deal with. 

I just have to remember to put gum in my mouth when preparing food for others! I now leave my…[Read more]

One of my coping mechanism when I did feel hungry was to watch some of the chats. They are not only perfect in length to get you through the times of hunger but they are so motivating and inspiring. And Dr Lewis speaking of all the health benefits of ridding ourselves of this extra fat on our bodies makes you want to do this quickly!!