Susan

No more silly eating.  Now, that’s a great mantra!!!

Thank you , Skinny!! I needed that!!

You are doing great!!

Happy New Year!! 🥳

You are doing awesome skinny!!

I love what you said about holding the baby. When ever I am  feeling tempted to nibble on extra bites I always look around for something else I can do. Especially if I can do something to help someone else. Like, holding the baby! I love the look in the parents eyes when you offer to hold the baby so THEY can eat…[Read more]

Oh wow! I never heard of such a thing! But, yes that would be a horrible thing to happen.

Keep following this plan a you will never have to worry about losing your foot due to obesity!! Ugh.

<p style=”text-align: left;”>Hi Wynona;</p>
As we all know, this is mostly a mind challenge. I have numerous thoughts that I have on loop in my brain. I play them over and over. My first three are as follows:

Firstly, I think about the number one reason I am shedding the weight. The health aspect. The extra fat is toxic and the extra bites I take…[Read more]

Great chat everyone!!

Hola Skinny,

Mexico is wonderful. We go to all different areas but I love Cozumel the most!! My husband speaks pretty fluent Spanish, I do not. Most of the places we go, the people speak some degree of English.

I hope you don’t mind if I point out some things that stand out to me in your posts. I just want to give you some advice that I truly h…[Read more]

Another NSV story:

I went to a thrift shop and found the “clearance rack”. There was a brand new pair of GAP black skinny jeans Size 0. Tags still on them!  They were only $1.00!! I tried them on and they fit very well! I thought,  I must be missing something ?? Why are these only  $1.00?? Is there a hole in them or something??

I asked the ow…[Read more]

Skinny,

My starting weight was 250. I am now 123. You can and will do this! I know you can and when you do you will be sooo happy! Actually, happy doesn’t even begin to describe how this feels!!

It is amazing as you lose weight and your body mass decreases you become so much more comfortable in every day situations. Like you mentioned you just t…[Read more]

I love all of the odd ball flavors of coffee and mixing them. Today I had Bananas Foster and Island Coconut. Made me feel like I was back in Mexico!

Yes! Stay out of the kitchen!!

I have an electric hot blanket that I sit with on my big comfy couch.

Before I sit, I use the bathroom, I get my hot water to drink, my eye glasses, my phone, my charger, my book, the TV remote,  my Christmas cards to sign or whatever I plan on doing. And then I don’t move!!

My cat comes and sits on my la…[Read more]

Are you in For a perfect day skinny?? I am!!! I had 10 Oz coffee and my vitamins so far.

I have my bars ready to be warmed up at exactly noon and 6:00.

An exercise in discipline that I do is that I wait until exactly noon time to have my first bar. And then I wait until exactly 6 PM to have my other bar. It feels good to wait for the exact right…[Read more]

“You get to the finish line faster when you do this diet perfectly.” – Dr. Lewis

Isn’t that what we all want?? So let’s stop dragging our feet!!

Hi Sean!

Congrats on your recommitment. Glad you’re here!

Keep going Skinny!!

A perfect week is euphoric, just sayin’

I warm my Snickers in the microwave. Not sure if you have tried this??

You have to be careful not to melt them. My microwave and my mom’s microwave are each different, so I had to play around with the time. Mine is old so it takes 10 seconds per side to warm up, where as my mom’s is newer and takes only 6 seconds per side. Really good. :-)…[Read more]

Hi Wynona!

You are in the right place! Just follow the diet perfectly and you will be so pleasantly surprised at how fast the pounds fall off!!

<p style=”text-align: left;”>Hi Rebekah!! Great to see you!!  :bye:</p>
 

How great does a perfect day feel? You put your head down on your pillow at night feeling at peace. And you wake up in the morning and spring out of bed with a feeling like you can do anything!!

I love it!!