stefannej2011

Thank you !

Eating Bibibop instead of my Ritz.

Needed some protein, so got Korean Beef with chickpeas. So good! Then water.

Going to keep downing water. Not hungry right now.

I have lots of leftovers, so they will be my dinners until Sunday, then ritz for lunch.

I’ve been doing good since Monday. We had a work potluck yesterday and I ATE NOTHING!!!

I just got my “Why Weight Around” book today, so going g to down water and read it and eat my Ritz today.

I have $1000 on the line. I’m supposed to be 201 lbs by May 1st and I’m currently 207.6 lbs. I’m DETETMINED to keep my money. I am betting with a…[Read more]

My weaknesses are that I think about food CONSTANTLY. I literally plan my life around food and I’m very stressed all the time. Food is how I numb out.

Once I have a thought about eating whatever food, I generally have moments before I’m actively working to get a particular food.

I definitely want to work on reframing my relationship with food.

Smmh. All I have are excuses.

I had a mommy day today meaning I’m kid free and my favorite thing to do is go to a new restaurant and eat. That’s what I did today.

Just completely through away my 1st day.

Will start again tomorrow. I work tomorrow,  so I’ll be busy which is good, won’t have all day to think about food.

I want to have…[Read more]

I did well.fasting until about 3pm today. I was getting my daughter’s hair done and didn’t have my 5 bite food readily available.

Poor planning on my part which set myself up for failure.

So I did what I normally do, started ruminating about demolishing a huge meal and did so… then sense I ruined the day continued to just eat and eat because…[Read more]

Alright Day 1, 30 minutes in and I already want to “start tomorrow”.

My mind is saying, just get one final binge in today, then start 5 bites tomorrow.

The internal thoughts are the hardest part for me.

I’ve got a few apps today with my daughter to keep me busy.

About to fill up my water bottle.

I already ordered a bunch of Ritz Crackers…[Read more]

And I never mastered the art of throwing.food away the last time around. I plan to master.it this time. Lol

So I’m going to continue Journaling. I completely forgot that I was doing this 9 years ago, but it’s very exciting to see where my head space was.

Soooooooo much has happened in almost 10 years, alot of ups and downs and I still continue to use food to cope. That’s my problem.

Today I weighed in at 212.8 lbs.

I want to be 184 lbs by July 1st…[Read more]

I loooove this so much for you! Great job!

10 years ago I lost 40 lbs for my wedding, then gained 25 lbs back during our 7 day honeymoon cruise. I ate CONSTANTLY and hated myself for it, but couldn’t stop.

I am trying to break that cycle, just like you!

16 lbs down first week! Soooo excited!!!!

I’m doing really well, not really hungry like I was last time. Also working a lot to keep myself busy.

Day 1 went well! Only ate a payday for lunch because I wasnt hungry for dinner.

Same plan for tomorrow.

Thank you ladies for your encouragement!

Accountability Post Day 1- I am going to eat two pay day candy bars today. One at 1pm and 1 at 6pm. Then I will drink, water, tea, diet sprite in between to help with hunger.

Goimg to make today a perfect five bite day. One step at a time for a brighter future.