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Great job!!!

My bites at lunch today were smaller. It helped that I wasn’t so hungry. And the leftovers didn’t taste all that great.

Heck no! I don’t want to go through that gut wrenching hunger ever again!

Soooo much better. Day 5 was a struggle but Day 6 was better and today I have barely been hungry. Excited for my week one weigh in tomorrow. Hoping to be down a bowling ball

Sorry to hear that! Have you ever tried Weight Watchers? It’s a great program but it takes alot longer to lose the weight. Which is why I switched to the 5BD. I wanted to see results fast.

It’s like night and day. I just had lunch and easily stopped at 5 bites. Make that 4 bites of lunch and one bite of a Snickers

I did the same thing today. I cut a Snickers bar into five pieces and quickly realized my bite sizes are way too big

My bite sizes are definitely consistent. They are probably too large however they are consistent 😎

That’s so great to hear! I recently had a unsuccessful nerve ablation to help with my back pain. I’m hoping that losing some weight will help!

Thank you! This forum is helping me to hang in there!

Luckily I always run hot so I have not experienced the cold as others have mentioned!

Just had a cold black coffee with some Stevia to get me through until dinner. It was delicious!

I noticed that drinks with artificial sweeteners just make the hunger worse so I am eliminating those as well. Has anyone else noticed that?

My meals are always a combination of carbs & protein. Last night’s dinner was 3 bites of steak and 2 bites of rice. Lunch yesterday was 5 bites of pizza.

Thank you, Maria. That makes me feel better and gives me hope!

Thank you! I just want the hunger to dissipate so I can stop thinking about food every single minute!

I’m in Washington state as well!

Very first post! I’ve never posted on a forum before but I’m hungry and need to stay motivated! On day 2 so far…