spiderchlome

08/16/18

Day 33

Lunch and dinner: 3 bites sub sandwich, 2 bites cookie.

About to train a little at my work.
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A scone is kinda like shortbread but more bready, not quite a biscuit

Thanks Doc!

08/15/18

Day 32

I ate breakfast! 5 bites of a scone and gave the rest to my friend. I love being able to just share food with people. I always remember this quote from a tribe of nomadic people’s who never stored their food: “I store food in the belly of my brothers”.

Lunch was a snickers bar

And that’s it, not hungry, still…[Read more]

All good doc, it happens!

Keep it going! 

Good on you for taking the time to really figure out your stumbling blocks. I have some suggestions, but do what you do:

1. Excess food is the problem and it is sitting there in the pantry waiting to jump onto your body. Better in the trash than on your body. Other things will eat the food, you don’t need to, you’ve already done that, you’ve been…[Read more]

It’s so nice to not be bombarded by food in your own home. Every other public or private space is already doing that. It’s worth being a bit fanatical about for the time being imo. Just get rid of it!

Thank you Lynda! that feels nice to hear. The biggest difference I notice is how my clothes feel all baggy now lol

I read “race day” again in WWA whenever my motivation starts to wane. Even if I feel like I am on track, I reread it.   Knowing cognitvely what you’re supposed to do, why you’re supposed to do it, etc. is one thing. Knowing it intuitively and deeply within the subconscious is an entirely different thing. If only the conscious mind knows what it i…[Read more]

He changed it! but he also skipped the one where it was just me one day., which was last week I think

08/14/30

Day 31

Lunch: chicken tenders, fig

Dinner: Chicken tenders, some seeds

Getting boring… good.

Super exciting Gayle! Congrats!

Thanks Dennis!

08/14/18

Day 30

Lunch: Falafel

Dinner: 4 bites vegan pizza, one bite vegan marshmallow

It’s just routine now. Not making a big deal of it. I still think it is important to review WWA just so that one’s motivation does not waver but the results and experiences of the last 4 weeks are motivating enough honestly.

Good luck Allan, you got this! Have you read Dr. Lewis’ book?

Right sorry! Examples are helpful. Sooo you sit down for your 5 bites and you may feel worried that you will eat too much. You can actually stop right there and examine that feeling of worry by noting it with the label “feel in” and with your awareness directed towards the location of the feeling (probably somewhere in the chest usually).…[Read more]

Lynda-I teach kids parkour and gymnastics. Same kind of thing happens. Fat kid come in to train and then the parents take them to mcdonald’s after as a “treat” for working out. Poor things.

08/12/18

Days 28 and 29

Retreat was good! Harrowing at times but good. I love that even though I had some tough emotional rollercoasters to navigate, food…[Read more]

08/10/18

Day 27

Down to 157.5 today. It’s nice to be under my lowest benchmark in this recent weight loss period, I am so excited to keep pushing this farther.

Lunch was some more vegan seitan pot pie 5 bites

Dinner will be some vegan chicken tenders.

Then I am officially on meditation retreat until Sunday 2pm.  I have plenty of water with…[Read more]

I love that you used the word “release”. The imagery is pretty accurate. We have all been “holding on” with clenched fist onto our weight, time to let it back out into the air lol. I will be in meditation until Sunday, but I will log in when I can to offer support! You got it Gayle, it’s just food, and there’s plenty of it everywhere, let it go. …[Read more]