smaropap

Another perfect day.
It’s getting easier.
Sure, I had thoughts about food today, but in a calm, non -threatening for my diet way.
I did some housework, cleaned the balconies. I have a lot more to do tomorrow so I will be busy again. The good thing is, all the energy for housecleaning will come from fat deposits

You are in control!

Well done, 5bitegirl! I admire you for being able to do this-just 1 bar, wow!!! :woohoo:
You don’t have much to lose, I believe you will be thin very very soon!!!!

Hello everyone!

Day 4: 211,2 lbs (96 kilos)
1,6 lbs down since yesterday ( 3,6 lbs total in 3 days)

I feel quite happy. Last time I was 96 kilos was 2 years ago.

Just had my Snickers bar with my supplements (cod liver oil, vit D3, vit k complex- I take these mostly for dental health)

I am going to enjoy my coffee with sweeteners

SocialCher,…[Read more]

Another perfect 2-Snickers day.
Today was easier than yesterday, I was hungry but not too much.
My oldest daughter (6yo) was wondering why I bought so many Snickers at supermarket today… I told her a little lie, that they were treats for some students in my school :laugh:

Day 3: 212,8
0,8 lbs down since yesterday ( That’s 2 lbs in 2 days total)

Ate a Snickers bar at 10.30 in the morning with my supplements and filtered coffee with sweetener.

I won’t eat the second bar before 20.00.Yesterday I made the mistake to have my last meal too early (lunch) and I had mild insomnia all night. :ohmy:

This “cholent” looks yummy. Congratulations on not finishing the whole thing! When I like something very much and don’t want to throw it in the trash, I pack it with me for my next meal…

I’m really sorry for your brother and your mother…
They say that the dead can hear you when you think about them and their soul can feel your love. I am absolutely sure this is true….
You might be better eating 10 + 10 bites during these first days. It is satisfying, you get through social gatherings without anyone noticing that you diet, and…[Read more]

It’s 21:12, just put the children to sleep and the day is officially coming to an end….

It’s been a really HARD day. The morning was easy because I had errands and kept myself busy with a nice walk outdoors, but i struggled with hunger all afternoon. Both physical and mental.

I wonder if that tea i’m drinking makes me hungry (It’s a…[Read more]

Day 2: 213,6 lbs
Down 1,2
I ate my first bar for breakfast and I will have the second for a late lunch.

It’s 20.41 over here and I just had my Snickers for dinner.
It was a perfect bar day although I am having a hard time right now… just fixed a light dinner for my daughters and it’s affecting me :ohmy:
Anyway, I am not giving in to temptation! I will just drink my tea…

These before/after photos of food are really cool. I will do it myself after finishing the bar challenge.
You will definitely get results with Cognitive Therapy. You will uproot those false beliefs and behaviors such as “food is the greatest thing in life, I have to eat as much as I can”….

I had my lunch an hour ago – a Snickers bar.
It is much tastier if you warm it up for a few seconds in the microwave. The chocolate melts a little, the texture is creamier and it brings out the aroma in a really nice way!

I had my lunch an hour ago – a Snickers bar.
It is much tastier if you warm it up for a few seconds in the microwave. The chocolate melts a little, the texture is creamier and it brings out the scent in a really nice way!

I love your graph and your pictures, Dr Collins!!!

I love your mantras! FINI and WIWI!
I did the same mistake as you in the past(2007-when I was 24). I lost much weight, but didn’t go all the way, I went to a BMI of 25. I was pretty, but I didn’t get that motivating feeling of skinny-ness to really change the way I view life and myself. So, the weight slowly crept back in…
That’s why i’m here, I…[Read more]

Thank you all for your support! Let’s all do this together!

Kat, i’m glad you joined me. I’ve also gained I’m 3,8 lbs up since last weigh-in last week, but I wouldn’t call it bingeing (like I used to do in the past). I just ate to satisfaction often during the day :blush: :blush: :blush: Many Easter gatherings…

Personally, I found that 5bd…[Read more]

I read somewhere (don’t remember on which site) a really interesting thing:
The best two bites when eating is the First one and the Last one. So tasting a food should be just 2 bites and skip all the additional in between.

They say that Victoria Beckham practices 2 bite tasting when eating from a buffet…

4 lbs down this week. Not great, but not bad considering I had a few treats.

Today I had
6 bites baked beans for lunch
2 bites feta cheese, 3 bites carrot and cabbage salad for dinner

Also had 2 bites sweet bread (followed the “Just Taste” rule )

Well done! Great energy!!! :cheer: