Slolady

Yay Poppycat!  Great to hear yesterday was a perfect day for you!…..just sorry your Passover meal with your family tasted awful.  How are you doing today?

Thank you for your support….I am looking forward to keeping my foot on the accelerator and making today another perfect day!

Take care and keep up the awesome work!

Sharon

Good morning Poppycat,  Wow!  I only saw online pictures of the Amazing supermoon last night, so what a wonderful feeling it must have been for you to watch!

And GREAT job sticking with your program yesterday!  How are you feeling today?

I like your optimistic mindset and resolve to move forward!

Tomorrow will be my 1 week weigh in.  I had a b…[Read more]

Yay!! So glad you are back on track and feeling stronger than ever!
Sharon

Good Morning Poppycat,  thank you for your post….I can relate to your feelings of misery and frustration when you have gone over a 5 Bite meal.

I wanted to share with you a reply Dr Lewis had sent me when I had a similar day this past Saturday.  His words brought me tremendous encouragement to get back on track, and hoping it helps you as w…[Read more]

Great job Bk!  So good to hear you felt satisfied after your 5 bites!

I like your come back attitude Bk…..I went with my husband last night on his drive thru McDonald’s run, (really bad idea!), and gave into all my fast food cravings.

I am back at it today as well.  We can do this!

Good to hear you are staying strong even around tempting takeout!  That is a tough challenge!!

The start of my week is going well, thank you.  I am having 2 bars a day.  I have been struggling each night NOT to give into my bad habit of late night snacking…I know it will get easier as time goes on.

Have a good rest of your day Bk, and keep up…[Read more]

Hi Poppycat,  I joined the Slimming Station, (for the 3rd time), on Thursday…..I was reading some of the community posts when I came across yours.

I want you know how sorry I am about the loss of your friend.  Your reasons for wanting to get healthier and ongoing commitment to the 5 Bite Program has been an inspiration to me as I start on my 5…[Read more]

Great job for having a perfect day yesterday Bk!  Cheering you onward for today!

Hi Bk,  I like your last post about sharing your reasons and passion to stay on the 5 Bite plan with your husband.  And it is so wonderful you have his support to help you reach your goal!

Great post!  Had my 1st bar an hour ago…..I too have difficulty sticking to 5B of food, so am going to follow in your footsteps and stick to Perfect Bars only for the month of April.  I am also constantly reminding myself of why I want this.  Keep up the good work!

Hi Bk, I started back on 5B diet again today as well, and feel inspired by your posts.  I have started and stopped many times in the past, but have had the most success with the support and encouragement from Dr Lewis and the Slimming Station community….just wanted to let you know you are doing a great job!  I know Your positive attitude and s…[Read more]