Slolady

Great job SK!  Your enthusiasm and dedication to reach your goal is very motivating!
sharon

Hi Allison, Congratulations on your awesome weight loss!  You are doing a great job!  I understand your struggles with trying to stay on course…. I too struggle almost daily with not giving into my urges to snack at night.  I find reading posts from Dr Lewis and on this forum inspire me the most to stay on my plan.  Crossword puzzles, video Trivi…[Read more]

Great job Rachel!  I am restarting 5B Program today and joining your Bars only Challenge is a perfect beginning for me!……I’m in!  Wishing you a Perfect Bar Day and I am looking forward to your challenge.

Sharon

Thank you for sharing your 1st week struggles Sk….I too have struggled in the beginning as well, and am sending you all my support for a fresh start today!  Sharon

Welcome back Maria!  Sending you all my support for a great start!

Sharon

So happy you are heading full steam to the finish line Poppycat!!  You continue to be a great inspiration!  Great quote!  Wishing you continued success, Sharon

Hi Sk,  It is so wonderful you have decided to get back onThis is my 3rd time back, so I understand having meals over 5 Bites.  I think it is wonderful you have decided to get right back on track!
I am sending you all my support for a great restart.
Have a good rest of your weekend as well,  Sharon

Great job Sk!  I like your determination and focus!  Sharon

Congratulations on your weight loss Poppycat!!  And I am so happy you have reached the level of  feeling both physically and mentally satisfied with your 5B meals.
Your success inspires me to keep on track!  Sharon

You are doing a wonderful job keeping motivated and preparing for anxiety Bk!  Keep up the great work!  Sharon

Hi Bk, great job identifying your stress trigger and getting back on track at your next meal!
Numbing anxiety with food is something I can relate to as well.
Keep up the great work!  Sharon

Oh Yay!!  Sending you lots of support!  Sharon

Fantastic!!  Sending you support for another perfect day!  Sharon

Great Job Bk!  You are off to a great start!  And Yes, 1st couple days are brutal!  I seem to be having a tough time sticking with 5 bites only of regular food.   I am thinking of starting back  to bars only tomorrow to get a better sense of my hunger stat.

Keep up the great work!   Sharon

The plan has been going well so far, thank you Bk.  This is round 3 for me!  I have started and restarted 5B on my own, but seem to have the most success being a part of the Slimming Station.  The support, advice, shared journeys, and progress motivate me to never give up!  I am in week 3 and have lost 13# so far….I have had a few days with set…[Read more]

Welcome back Bk! And great plan sticking with bars only for a week….Sending you all my support! Sharon

Hi Sean,  Welcome back!  My heart goes out to you and your students during this very difficult time.  Sounds like you are a very caring teacher!  It is so great you have decided to Refocus your attention on your health at this time!  I recently rejoined a couple of weeks ago as well, and wanted to send you all my support for a new begi…[Read more]

Great job!!

Hi Poppycat, thank you for your update.  All is well with me, thank you.

It is so nice to hear your husband is continuing to do well.   And I am glad you are feeling strong and focused…..I understand all the turmoil you are experiencing and want you to know your positive attitude is very motivating.

Keep up all your hard work, and always kn…[Read more]

Hi Poppycat….How are you doing today?  I am so sorry you had such a rough past couple days.  I hope your husband is feeling better from his fall last night (Ouch!).

You have amazing resilience, and know you will be back on track!…..always know you have my support on your journey.

By The Way…..how long did it take you to achieve your f…[Read more]