Slimquick

Hi Lynda …. just sat down after lunch and you reply was very timely!! Thank you … I’m saying… just keep going and it is only food … honestly why the fuss!!

😊😊 Sal

Hi Lynda I’m a newbie!! I love your journal … it is so awesome that you are learning your ‘cues’ for bad habits!! When I’m in the kitchen during danger time … this is odd … but all I do is think of my breathing… in out in out … I don’t consider the food I’m almost zombie like!! It works well!! Day 3 for me today … a life long journe…[Read more]