skmoss

Happy B-Day Rachel! Hope you enjoy your day!

I am in the middle of renovating my house, About 2 months ago we had a flood – a pipe burst in my upstairs bathroom and flooded the upstairs, the kitchen and the basement!!! Uggh, there are boxes everywhere and feel like I am living like a hoarder. The house is down to its bare bones now. Studs in the walls and ceilings, base floor plywood on the…[Read more]

Hi Sharon! Happy Saturday to you as well. I’m excited about your Reunion. You will knock them all dead. You only have 7 more pounds until your goal weight! Woo Hoo. You can do it. You have 11 weeks. That will be easy for you. Like you – said – we just have to stay on track and believe in the science. Keep it going !!!!

And Prayers for your Father…[Read more]

You did it Kelfro ! You successfully maneuvered yourself around all the temptations on the 4th! Great job! Keep it going! Did anyone give you a hard time for not eating?

Yay for Spa Day!!!

Thanks for the support guys ! Appreciate it!

Thanks Rachel! OMG – that birthday party was a nightmare -lol!!! I think my  father-in-law is still mad at me -lololol.

You’re right -just need to go in with a plan today!!! Need to muster all my strength and willpower today. Hardest thing for me is passing up the potato chips. Love me some potato chips – more than 5 – that’s for sure!!!

Good…[Read more]

Susan – This will be the ultimate feat for you if you can complete your fast today. Just remember your end goal. No need to mess up now – only 9 more lbs to go!!! Woo Hoo. I had a slip up day on Sunday. It was like a crime scene in my kitchen after I ate everything in site – not just an extra bite here or there. And afterwards I felt…[Read more]

Lol Danica ! Love it !

Keep it going Rachel! Great job! My week has not been so stellar. Some major bumps in the road – but got back on track. Trying for that perfect week – but will follow Danica’s advice and focus on a perfect day instead of a perfect week – so I do not get overwhelmed.

Prayers and thoughts for your friend diagnosed with cancer.

How do you do an EF?

Hi kelfro! Welcome! I am so impressed that you did 5BD on your own and lost so much weight. Now that you are here, with guided support from Dr. Lewis and the Community, you will be amazed at how much more you can and will lose. Don’t be too hard on yourself. Stress eating is common – I know I suffer from that as well. You got this! Watch the…[Read more]

Great job Shelly! 7 lbs is incredible!!!!

Yes  – I do! Can’t wait to see where another 10 lb loss will take me.

Thanks for the advice girls!! Appreciate it!!!!!!Going out tonight for Mexian food with the Hubs. Got my game face on and Orbit gum by my side. Going to keep it to 5 amazingly delicious bites!!!

Hi MeriG!  I second Susan – Chew peppermint sugar free gum!!!! It works like a charm. Keeps your mouth and mind happy! Hunger is null and void. I’m chewing Orbit peppermint gum right now as I type.

Sounds like you have had an amazing 6 days! Hooray! Keep up the good work!

Yay Susan and SharonMarie! Great job at being perfect!!!!

Week 2 has been kind of rough for me. I think I psyched myself out thinking that there was no way I could do as well as Week 1. I’m trying to be perfect – but I think there have been a few extra bites here and there -lol! Any advice to get me back on track? Should I incorporate more…[Read more]