skmoss

Hi Sharon! Thanks for the encouragement. Started Day 3 off as a disaster. Pretty much ate all 10 of my bites for breakfast – and then some. I am not going to be too hard on myself.  Just going to pick myself and keep going! Have a great weekend everyone and see you on Monday!

Great job Poppycat! Congrats on breaking through to 129! Keep it going

I hear you Bk. One night, I ate about a pound of peanut m&m’s after I got into in an argument with my 12 year old.  It was such a silly fight. I think I was yelling at him about playing too much Fortnite and not concentrating on his online school work. I can just remember eating and eating until I stuffed down all of my anger and frustration. Af…[Read more]

Thanks Bk! I know that I am an emotional eater for sure. And lately, food has been my remedy. But no more excuses. Need to “fall forward”.

Forgot to ask this question for Dr. Lewis – In  couple of old posts, you had mentioned that when we feel warmer, we tend to eat less.  Why is this? You had suggested to wear a sweater or a warm jacket around the house. Today I’m wearing a winter coat inside today – lolol! I need all the help I can get today on Day 1.

Incredible Sharon! I’m stealing a page or two out of your book. I cannot wait to say that food bores me and eating is a chore. I have 16 days to set it straight. 16 day countdown until my son’s birthday party at a Pool Club. I am not going to let a couple of hunger pangs or stress get in my way. I killed it the first week and I can and will do…[Read more]

Love it Dr.Lewis – “..restart this very second.  If you are chewing, spit it out, and we go.”

Got it!!!! It took me a little while to put the pieces of the puzzle together. My head is screwed on straight now and I have a game plan. My son’s 11th Birthday Party is happening on July 27 at a Pool Club! So no excuses. I want to feel thin, look thin,…[Read more]

Great job Rachel!!! Keep it going!!!!!

Kelfro – you’re amazing! You have the will and determination to make it through to the end. I have to restart bc I caved in to all the stress of my house being renovated due to a flood. I have to come to terms with the fact that there will always be some kind of stress in my life and food is not a good way to cope. Stay strong. Resetting your…[Read more]

Well….kind of fell off the wagon the past THREE days!!!!Uggghhhh! The longer I go, the harder it is to restart. I wish I had just continued on – but I caved in to all of the stress. I haven’t been on the scale – but I definitely know that I gained weight because my jeans are tighter. I just need to get back into the 5 Bite mindset. My 3 boys are…[Read more]

Love the yellow cardigan! You look great!

Congrats on your AWESOME day Susan! Can’t wait to see you cross that finish line! Keep it going!

Thanks for your support Sharon!