skmoss

Welcome Haley ! You’ve got this! It sounds like you are super motivated and you are not going to let anything get in your way until you  get out of the 200’s. Rooting for you ! This is the best diet to lose the weight fast !!! I started last week and dropped 5 lbs in 1 week.

6/24/21  Morning weigh in: 107.6 !

2 pm lunch was great. I stuck to 5 bites of wafer cookies. 6 pm – started off well, but ended badly. I ate my See’s chocolate as planned . But then I made spaghetti and meatballs for my family and that was it. One bite turned into a huge bowl of pasta, followed by pretzels, and a pastry. Oops!

I’m not…[Read more]

Day 7 – Morning weigh-in – 105 !!!! Tomorrow morning will be my official weigh-in. Shooting for 104.

Yesterday at 2 pm, I had 5 bites of wafer cookies and at 6 pm I had 1/2 a snickers bar, a couple of potato chips, 2 pretzels, 2 small bites of Polish cookies, about 6 baby Goldfish crackers. I ate a huge variety last night and had to force myself…[Read more]

Hi Doc! Stuck with my plan. Yesterday, at 2 pm, I had a Snickers bar. I was really looking forward to eating it, as I felt pretty hungry. But the strange thing was, after 2 bites, I felt satisfied and then I got distracted at work and ended up not finishing it. So I just threw the rest of it away.  It WAS fun to throw away food. I’ve just…[Read more]

6/21/21 – Morning weigh in- Day 5 : 107.2. Seriously shocked that I lost weight after yesterday’s food intake, which included 2 glasses of wine.  This afternoon I plan on having a Snickers bar at 2pm and maybe another Snickers at 6 or 5 perfect bites(same volume as a Snickers bar )of real food. Feel like I am on track to succeed!

6/20/21 : Morning weigh in 108.2

Not sure if I will lose any weight tomorrow. I even may gain some weight. I had a BBQ for my husband and father in law for Father’s Day . There was a lot of food !! I tried my best to count my bites. Maybe I ate about 20 bites ??? But I do know that I threw a lot away in the garbage . Tomorrow I will continue w…[Read more]

Ooops – mixed up my days in the first post.

6/18/21 (Morning Weigh in)- 110.6 – Snickers at 2 pm and 6 pm. Black coffee, matcha tea, seltzer ans sugar-free gum all day.

6/19/21 (Day 2 weigh-in) : 109.2

It’s going to be tricky tomorrow making my way through a Father’s Day BBQ. May not be able to do the bars tomorrow but will definitely stick to…[Read more]

Thanks Allison! I always find it unbelievable that I can lose weight while eating Snickers !!! Doesn’t seem natural – lolol! It blows people’s minds when they see me eating chocolate and I tell them I’m on a diet. They think I’m kidding – lol

You can do it!!!! Stay strong and fill up with coffee and water.

Sometimes I find it helpful to take a little walk when my mind wanders towards cravings. I also try to stick to a strict eating schedule. Then my mind and body knows not to expect a snack or goodie outside of my eating window. I am eating Snickers for the week. The first day I found…[Read more]

Great job Allison ! That’s a lot of weight to lose in 1 week! You must feel amazing!!

Thanks guys! To keep myself accountable, I am going to log my weight in every day in a new thread. Yesterday was a perfect 5 Bite Day and this morning I was down 2lbs! Unbelievable. This way of eating/lifestyle never fails.  Love it! Glad I’m back.

Thank you guys! I will re-read the book.

Thanks for all the encouragement Dr.Lewis! You are great! I am going to strictly eat Snickers this week and see how it goes. No more regular food for now because I can’t control myself.  I am going to try to get the job done this week. Starting over AGAIN.

Awesome Rebekah! Congrats on the Perfect Day! Keep it going!

Welcome back Maria! Sounds like you are a pro this time around! You know exactly what to do to get the job done and I believe you’ll do it! This is my second time around as well, after taking about a 10 month break. My first week, as you read, was a total FAIL, but determined to drop some major pounds this week. Just need to “hear my fat cells…[Read more]

Love the  quote Poppycat! Planning to slay some of my fat cells this week. Keep up the good work and thanks for all the inspiration!

Thanks for all of  the encouragement guys! I will not give up. I will look at the 5BD again with fresh eyes. I will not be defeated. Lots of coffee and hot water this week. Hope everyone has a wonderful weekend. It’s currently sunny and 70 in NJ I am looking forward to getting some sunshine today. They finally re-opened the State Parks.