Skinny2020

I did not get a chance to weigh this morning- but later in the day I weigh 203 lbs. I know this is more than I will weigh in the morning but I just wanted to give an update. So, tomorrow I will update my tracker.

I made a chart for myself to track my bites, cups of coffee, bottles of water, and vitamins. I made it for 44 days. So I can just…[Read more]

It’s so nice to have others who are doing this too!

Something that occurred to me while I was reading this thread- this diet is SO good in so many ways, and one of them is that you can eat whatever everyone else is eating! If anyone here has ever been on a ‘restricted foods’ type diet, such as keto or plant-based, you will know that you…[Read more]

Thank you for posting this BK! And for your advice Dr Lewis and Sean! This is helping me today- “not a crumb more!”

Thank you, Dr Lewis and Sean!

I appreciate the support!!

Today was good. I did have a bite of sherbet and one mug of broth. But other than those two things, I was perfect!

I had 3 mugs of black coffee, a bar at lunch, and a bar at supper.

I’m so glad to be back on track. I feel empty and a little bit weak today, but now being…[Read more]

That’s okay, Sean! Mistakes happen.   Don’t feel embarrassed or ashamed!

How is your week going? I am restarting after a bad week last week. I weighed the same today as I did last week. Next week I would love to get into the 180s!

I hope you have a blessed day!

No loss but no gain. I was very busy yesterday and didn’t have a chance to check in or weigh in. Yesterday I weighed 200.8 lbs, so I lost 3.2 lbs. I weighed 196.8 this morning.
Yesterday I was really good. I had a bar for lunch and a bar for supper. Then when we got home I had some broth and 2 bites of hamburger. Not perfect, but I did…[Read more]

Thanks Susan!

I need to listen to my own mantra. I ate more kimchi and lettuce today.

Only bars besides that.

I need to focus on how much I want to lose this weight!

I’ve been feeling my bones more, and it’s really neat. Unless I bump into stuff… Ouch!

If I’m already feeling so many different benefits, how great will I feel at…[Read more]

Today was a much better day!

Lunch was a bar, supper was a bar.

Missed my coffee, sadly!

I drank water and a diet drink.

I chewed SF gum, and I did have a few spoonfuls of kimchi ‘juice’ from the jar. Yes that is a weird thing to do, and when I catch myself tasting odd things it means, “get out of the kitchen NOW!”

So I did. I’m going…[Read more]

Ok, yesterday I messed up. I ate a lot of kimchi.

I ate a bar at lunch, then I ate kimchi, then another bar. I had 4 bites of bread also. That’s all, but it was still way too much.

Today I am getting right back on track! I weighed this morning: 197.2.

So I’ve gained 3 lbs since last week, and lost 7 since Christmas.

I really want to get…[Read more]

Today was a good day.

Lunch was a Butterfinger.

Supper was a Butterfinger.

I drank 2 mugs of coffee and half a diet drink.

I had 2 small spoonfuls of hot sauce also.

This morning I weighed 200.2, and just now I weighed 198.8.

Maybe I can fast tomorrow, and actually get lower than 194 by Sunday morning! That would be…[Read more]

Thank you! I am excited!

I’ve already lost 4 lbs since Christmas day.

Looking forward to checking in with another perfect day this evening!

I did not fast today.

I ate 1 Butterfinger bar for supper, and drank water and 1 diet drink mix.

That’s it!

See you all tomorrow!

Ok! Just weighed this evening….

204.0 lbs.

So about 9.6 lbs gained, just like Thanksgiving.

With that in mind, I am planning to lose down to 110 lbs to leave room for extra water weight, etc.

I have 36 days until my birthday. 94 lbs to go.

So that means I need to lose 2.6 lbs a day to reach my goal by my birthday.

My plan: fast! I don’t…[Read more]

Today was great!

I drank 1 mug of coffee and a bottle of green tea, and water. I also drank a mug of broth… My fully vaccinated sister now has chickenpox, so we had broth and I drank it. Anyway. Broth isn’t going to keep away the chickenpox. I did have an awful headache for most of the day, that the broth helped. It must have…[Read more]

I wrote a whole post… Then it made me login again and I lost it!

Anyway, today was crazy, fun, and also super stressful. But I was perfect! I actually almost forgot about supper and started wondering why I felt so hungry!

Thank you Susan! 185… By Christmas! Wow, you are making me feel inspired!!!…[Read more]

I weighed this morning: 194.4! So I lost almost 6 lbs.

My goal for next Sunday is 185!!! I can’t wait.

I have a sort of opposite story, that I heard today. It isn’t mine, it was in a documentary. It’s horrifying:

In Evansville, Indiana, formerly known as the fattest city in the USA, a woman lost her foot by simply stepping on it.

She had diabetes caused by obesity, and was stepping out of the tub and twisted or stepped on it wrong.…[Read more]