Samantha James

Yes and I have found that even if I add milk to my coffee – it starts to make me hungry again!  So completely black coffee and water is the only way for me.  This diet is so powerful when you’re perfect!

After day 2 I’m usually well on my way!

Yes – when I want to drop 1 pound a day, I stick to two snickers per day and just black coffee and water!!

I want to reach 115 again before my summer break in August!

So just like you I’m focusing on getting these 11 pounds back off me.

Congratulations on your engagement btw!!!  Exciting times ahead for you!!

20/07 – 126lbs

Feeling so much better!  On days when I’m perfect I always have a guaranteed 1 pound weight loss.   It still amazes me!!!

05/07 – 135lbs
06/07 – 133lbs
07/07 – 131lbs
11/07 – 129lbs

05/07 – 135lbs
06/07 – 133lbs
07/07 – 131lbs

05/07 – 135lbs
06/07 – 133lbs

28/06 – 135lbs
29/06 – 133lbs
30/06 – 131lbs
01/07 – 129lbs
03/07 – 128lbs

Thanks Allison!

28/06 – 135lbs
29/06 – 133lbs
30/06 – 131lbs
01/07 – 129lbs

28/06 – 135lbs
29/06 – 133lbs
30/06 – 131lbs

Thanks Allison!  How are you doing?

I can’t wait to be back in the teens.  My back is aching from this extra weight.  I should never have stopped weighing myself… that was a mistake/ portions are just too large for me!

28/06 – 135lbs
29/06 – 133lbs

So exciting!!! Well done Allison 👏👏👏

Keep going!  This is just going to get better and better everyday that passes ⭐️👏😁

Hi Allison,

I’m doing good.  Still managing to maintain, which is wonderful.

I love watches your videos.  You are doing so well.  Keep up the great work.  You’ve got this!!

Cheering you on from London!

SJ xx

Feels amazing!  My family can see how happy and good I feel.  It does feel SO spectacular!

I made up my mind that I would make 2023 my year and get this done and I finally achieved it!  It is so wonderful and I now look forward to maintaining my weight and enjoying quality meals at meal times.

Thank you so much Dr Lewis for all your in…[Read more]

Hi everyone,

Just wanted to let you know that I’m done and it feels amazing!!

I did rebound slightly after my first perfect week, but then did it again consistently for another 10 days and lost a further 6 pounds!!! I’m so pleased and excited to begin my maintenance journey.  No longer need to snack or finish anything will keep me here…[Read more]

Yay!  I’m down 8lbs – so pleased!!

Haha very funny!

Weigh-in day tomorrow!  Fingers crossed for a great result!  I just did 7 days of snickers – boring but helps me stay perfect each day!

How are you finding it so far?

Hi Bethany,

I have the same issue as you.  It’s really tough when others around you just don’t get it.  I also got down quite low before, but then regained because I listened to others.  It’s so frustrating, but this time I’m going to get there and stay there.

I guess we just need to focus on ourselves!  Easier said than done, but we need to tun…[Read more]