Sheryl Kapalin

Good plan! I think that will give you great results!

Very motivating!! Congrats on the 15 lb loss!!

<p style=”text-align: center;”>Just checking in! I’ve been doing great, I was down to 204 this morning! I might actually get below 200 this week!! Prior to Mondays meeting I was trying to limit Diet Coke, but Dr. Lewis said go ahead, just don’t over do it. Something about drinking water on an empty stomach makes me nauseous. So this has really hel…[Read more]

Thank you @sheila

<p style=”text-align: left;”>I have been struggling to stay on track but I plan on having a great week. I’d like to see the scale below 200. Today’s weigh in I am 209.2.</p>

I watched the replay, so inspiring! I can’t wait to join you this Monday!!

That’s fantastic!! The 100’s are only a pound a way!! I can’t wait for that!! Good job!!👏👏👏

I made the first 3 days perfect. Then I blew it yesterday. It was a birthday party. I didn’t eat nearly as much as I normally would have, but I did go over my 5 bites. I have another party today and tomorrow! I know there will be plenty of parties and cookouts in the future, I don’t need the food now, I keep telling myself this.

Hi Suzanne!
Welcome! I’m new here too, in my first week. So far I love it! Looking forward to following your journey!

Sheryl

Thank you Dr Lewis and Allison!
I will check out the 5 hour energy drink for sure! The tropical sounds good!
I usually have a Diet Coke or two a day. Is that ok?

Update: today is day 3
I had an iced coffee from dunkin with Splenda
And 2 creams. My only mess up so far. But the prior 2 days were perfect and I’m already down almost 5 lbs.…[Read more]

Congratulations Allison!
This is such an inspiration!

Thank you!! I am happy to be here! Looking forward to the Monday chat!

Hi Allison!
Thank you! Yes, my treatment ended a year ago this month. I am still awaiting reconstruction surgery but other than that all is good!

Wow!!!! You lost 13 lbs in a week?!! That’s amazing!! 🙌🙌  So excited for you!

Love baby Ruth’s and Fast breaks too! I like to switch it up a little. I like snickers, but I get bored with them quic…

Today is my official day one.

Started the day with coffee. I hate coffee! A few sips and I was done. Is there anything we can add to make it better, lol!?!
Baby Ruth for lunch.
Im about to have a snickers for dinner.
I’m chewing gum when I feel the urge to eat.