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Sherri Paterson posted an update 1 month ago
Day one back on track in progress! 😊
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Sherri Paterson posted an update 1 month ago
Back on track tomorrow! Been binging for a bit, after maintaining since last summer, when I did a modified 5-bite by doing 10 bites of a “meal” twice a day, plus 10 bites twice a day of baby carrots. Went from 141 to 120. Back up to 131, via recent binging, and so tomorrow was the date I chose to return to sanity. Wish me luck! May do seven bites…[Read more]
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Sherri Paterson replied to the topic First Day Back to Sanity! in the forum The Slimming Station Diet 3 years, 1 month ago
Hi Al, Yep, but I consider hunger as a motivator. All good. I’m doing 10 bites x 2, plus half a bell pepper for each meal. It’s working out well. This morning, I was quite headachy, but it’s alleviating, likely due to my caffeine boost. lol
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Sherri Paterson replied to the topic First Day Back to Sanity! in the forum The Slimming Station Diet 3 years, 1 month ago
Thank you so much! Great advice.
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Sherri Paterson replied to the topic First Day Back to Sanity! in the forum The Slimming Station Diet 3 years, 1 month ago
Hi Dr. Lewis!!!!
Hahahaha…”had the biscuit”! I thought this was a common North American expression. Guess not. It means, “it’s had it; it’s done”. So fun hearing from you!
I didn’t start that day. Starting today! 136 lbs., and my goal is 115. I even started a YouTube channel to document it. If it’s OK with you, to note it on this forum, my…[Read more]
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Sherri Paterson changed their profile picture 3 years, 1 month ago
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Sherri Paterson started the topic First Day Back to Sanity! in the forum The Slimming Station Diet 3 years, 1 month ago
Hi folks, and hello from Canada!
So, have been binging a lot lately. Have had Dr. Lewis’ book for years, and have dabbled, here and there, with trying the Five-Bite Diet. Since January 2019, I’d worked with a dietitian to get my last 20 or so pounds off. I did wonderfully, until recently. In January, I set myself a 100-day treadmill challenge,…[Read more]