Shelly

Thank you so much Inna.  Carrying a. Picture of  how I want to look might help a lot.  I want to feel good again.  I wonder if not eating will help my sinuses.  I’m so sick of sinus headaches.   They have tried every allergy medicine on me.  I’m so tired all the time and trying hard to do physical therapy for my back.  I just have no energy.

&n…[Read more]

I’m sorry Bienedp6’s, I thought a challenge might motivate me ….but it doesn’t.   You can do this!

Sorry,  I’ve been out of motivation.   Dang it, I get motivated somehow and then I loose the motivation.  Motivation for me was going to California for a few days, warm sunshine, walk at the beach, and happy.  Read a book while I was there.  Danette May’s THE RISE.  Very motivational.  But now motivation is gone.  I’m up then I’m down .    I can…[Read more]

I have been doing a lot of meditation.  I think this has helped me.

Now I deserve to be skinny.

So if I find myself saying,”I don’t deserve to have money…  I change that to…I don’t deserve to have…energy..     I find myself feeling defensive and more determined to get what I want.

Let’s do this Bienedp6.  I can start a top called. Bienedp6 and Shelly’s Challenge.  Anyone else what to join?

Shelly

Thank you everyone!  I feel so much calmer.  less anxiety.  If I’m going to do this…it will be now!

Dec 8 I cut back my Wellbutrin even more.  I am feeling so positive because its helped dropping 150 mg.

I know things that are tempting I need to avoid until I reach my goal weight.  This is my 1st goal.  To avoid those foods. 🤨

Thanks gayle.

I sm doing rem therapy treatment. (Hypnosis at night with a recoding.)

here is is a sample explaining

if you need a little boost today on thought selection. Its only 2-3 minutes.

For those stressful moments and negative thoughts

Try this

Hand on Heart – Simply place your hand over your heart. Breathe in deeply, exhale completely. Repeat calming words to yourself such as: This too shall pass. I am safe.I am loved. I am free. All is well. I am willing to see this a different way. I have made it through many obstacl…[Read more]

I watched my 2 grandchildren everyday last week and tried to do my job.  I was exhausted.  I was hurting and I’m back to negative thoughts this week.   I did not take the time to journal.  No loss. But no gain.

Thursday    I’m journaling again

and I will post here weights daily

Well said Gayle       And I have found that my issue stopping me is negative thoughts.  Thoughts mostly that I don’t deserve to be skinny, beautiful and most of all.  I deserve the pain.   Stems from childhood and things my mom said to me.   I’m doing therapy on this and most days are 5 nite but hope to believe I deserve to be skinny eve…[Read more]

so Proud of you

gayle.   You Always have given great advice.   I’m back too.  Need inspiration

. I also know that if sleep deprived I am vulnerable for shaky days — so sleep is really a must for me.

And I help family members too much.  They don’t ask for it.  But it’s a mom thing. So I am trying very hard to think out of the box.

Less stress. More…[Read more]